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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Running Life: A Fitness Protection Production

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by Fitness Protection, LLC

4.4(34 reviews)

98 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won't lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Language

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Publishing Since

9/17/2019

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Recent Episodes

August 11, 2021

InSpiRaTiOnAl

<p><span style="font-weight: 400;">Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories.</span></p> <p>Links:</p> <p><a href= "https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d"> https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d</a></p> <p> </p>

May 3, 2021

No Man's Land: Fall Racing in 2021

<p>This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?</p> <p> </p> <p>At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing conditions. Coach MK used to work in reinsurance, covering big events (like sports and marathons) and her thoughts on the business side of racing can be too boring to process, so she brings in Coach and Sponsored Athlete Nikkia Young, who happens to be the President of Richmond RRCA. The two discuss what they expect, and what signs they will be looking for to be confident things are shifting. </p> <p> </p> <p>Then, Coach MK speaks with Dr. Dietz on how she interpreted those statements and how she will be preparing, as a medical professional and as a runner, for the rest of the year. </p> <p> </p> <p>At the end of the day, a runner without a race is like a fish without a bicycle. At Fitness Protection we know that races are not the reason to get up and go....yet racing seasons have always provided structure to our running. This episode helps runners navigate no-man's land while we wait out the uncertainty of 2021.</p> <p> </p>

February 8, 2021

No Is A Complete Sentence

<div dir="ltr" data-setdir="false">From Coach Nikkia: <div> <p dir="ltr" data-test-bidi="">This is my podcast, passion project, sounding board, and my gift to those that want to listen.</p> <div>Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae*</div> </div> <div> </div> </div> <div dir="ltr" data-setdir="false">To subscribe: </div> <div dir="ltr" data-setdir="false"><a class= "enhancr_card_3252589489" href= "https://linktr.ee/Talkingpointswkiarae" target="_blank" rel= "nofollow noopener">@Talkingpointswkiarae</a></div>

98 total episodes available

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Frequently asked questions

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What is Running Life: A Fitness Protection Production?: Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won't lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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