In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
Running miles with heart disease CHD S2
Claim This Podcastby Josh Sain
15 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
Language
🇺🇲
Publishing Since
8/31/2023
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Recent Episodes
December 8, 2023
Running miles with heart disease CHD S2 Episode 14 final
<p>Did I over train ? I believe so!</p> <p>Did I eat right ? I believe so!</p> <p>If I could do again I would train less maybe 13 weeks only! why?</p> <p>because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!</p> <p>things I would try in my diet honey and syrup!</p> <p><br></p> <p>mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water </p>
December 7, 2023
Running miles with heart disease CHD S2 Episodes 13
<p>what to pack before the big race?</p> <p><br></p> <p>day 1, long run 27 miles</p> <p>day 2, workout</p> <p>day 3, 4 miles</p> <p>day 4, 1 mile</p> <p>day 5 workout</p> <p>day 6 rest</p> <p>day 7 rest</p> <p>day 8 62.2 miles</p>
November 22, 2023
Running miles with heart disease CHD S2 episode 12
<p>Should you run an ultra? time, money, and family?</p> <p>day 1, 15 miles</p> <p>day 2, rest</p> <p>day 3, workout</p> <p>day 4, 1 hour run</p> <p>day 5, 1 hour run</p> <p>day 6, rest</p> <p>day 7, 36 miles</p>
15 total episodes available
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- What is Running miles with heart disease CHD S2?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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