In this season 3, I will be running a 50k aka 31 miles ultra! I will share with you what helps me run well. also I will share a running schedule every week. What makes this season unique is ill be only running two times a week for 10 weeks!
Running miles with heart disease CHD S3
Claim This Podcastby Josh Sain
11 episodes
Updated Weekly
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Podcast Overview
In this season 3, I will be running a 50k aka 31 miles ultra! I will share with you what helps me run well. also I will share a running schedule every week. What makes this season unique is ill be only running two times a week for 10 weeks!
Language
🇺🇲
Publishing Since
4/21/2024
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Recent Episodes
June 24, 2024
Running miles with heart disease CHD S3 episode 10 summary
<p>In this episode I talk about the season 3 and the ultra</p> <p>did I like the training ? yes it was easier with 2 days of running also I did not get board with all the other works that I add in my work out routine!</p> <p> would you add in a running day or take away a running day? mmm I am not sure but ill do another season to find out.</p> <p><br></p> <p><br></p>
June 19, 2024
Running miles with heart disease CHD S3 episode 9 race day week
<p>In this episode I will talk about the week before the race.</p> <p><br></p> <p>day 1, upper body weights 30 minutes </p> <p>day 2, stairs 30 minutes</p> <p>day 3 run 1 hour</p> <p>day 4 stairs 30 minutes</p> <p>day 5 upper body weights 30 minutes</p> <p>day 6 abs</p> <p>day 7 race day 32 miles</p>
June 10, 2024
Running miles with heart disease CHD S3 episode 8 planning for race day
<p>In this episode I will talk about the drop bag</p> <p><br></p> <p>day 1, 30 minutes stairs or leg work out </p> <p>day 2 , 30 minutes upper body weights</p> <p>day 3, hour run</p> <p>day 4, 30 minutes stairs, sprints, leg work out with weights</p> <p>day 5, 30 minutes upper body wights</p> <p>day 6, 30 minutes abs</p> <p>day 7, long run 24 miles</p>
11 total episodes available
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