Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
Running Minds
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14 episodes
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Podcast Overview
Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
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Publishing Since
7/26/2020
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Recent Episodes
March 23, 2021
Johannes Motschmann, German athlete and medical student shares his journey with running, veganism and going professional after college.
Johannes Motschmann (or Mojo), shares his journey with running, including his early junior success, representing his country and then travelling to America to study and compete at Iona College, New York. At Iona, he became an NCAA All-American cross country runner and a nationally ranked 3km steeple chaser. After completing an undergrad and master’s degree in Psychology in 2019, he signed a professional running contract with Adidas and Pro Team Berlin. As a professional athlete he made his marathon debut in 2:14:38! At the end of 2020, Mojo decided to not solely focus on running anymore and began a degree in medicine. Listen now to hear how Mojo is balancing his new lifestyle, his passion for animals and veganism, and how it changed his running career!
March 12, 2021
Game time: Teaching an American British slang, with Nicole Montgomery!
<p>The title really says it all! Enjoy!</p>
March 8, 2021
Nicole Montgomery, University of Kansas track alum looking to extend her academic and track career at Loughborough University.
<p><strong>Nicole Montgomery is a Loughborough University student athlete from Colorado. In 2019, Nicole graduated from the University of Kansas as a successful NCAA Division 1 sprinter and middle distance runner. Nicole left Kansas and headed to London to live and work, before beginning her masters degree in Marketing. In this episode Nicole talks about the difficulty of balancing the student athlete lifestyle, as well as dealing with injuries and pressures from coaches to be a “lean” runner. Tune in to hear our advice for moving across the world for work/academics and how to throw yourself into a new way of life!</strong></p> <p><strong>Check out Keeping Pace with Nicole Montgomery: https://www.facebook.com/watch/?v=799331760421398</strong></p> <p><br></p>
14 total episodes available
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