Running to the Castle
Claim This Podcastby Dr. Ali Marty
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Podcast Overview
<p>A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. </p><p><br></p><p>Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. </p><p><br></p><p>You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. </p><p><br></p><p>Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.</p>
Language
🇺🇲
Publishing Since
2/20/2024
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Recent Episodes
May 28, 2026
RTTC #226 Will Running Longer Intervals Make Me Faster?
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down one of the most common assumptions in the run/walk world: that running longer is the key to getting faster. Using a real question from a Stronger Faster Finisher member preparing for a 10-miler, Dr. Ali walks through the math behind run/walk pacing and reveals four distinct levers every runner can pull to improve their overall pace. The episode challenges runners to think beyond just their run int...
May 26, 2026
RTTC #225 Proof of Time Half Marathon Training Week 2
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through every workout and non-workouts of her second week of Proof of Time half marathon training. From navigating a low blood pressure episode that threw off her early week, to a brutal hill workout that ended with her on the kitchen floor eating spoonfuls of maple syrup, to a Friday long run that finally clicked, she shares the full picture of what training actually looks like. She also dives into the scien...
May 21, 2026
RTTC #224 Cross Training What It Is and Why Every Slow Runner Needs It
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali redefines what cross training actually means for slow runners, and it goes way beyond strength training. She makes the case that true cross training is any cardiovascular activity that challenges your heart and lungs the same way a run would, from stationary bikes and ellipticals to paced walking. She also digs into how to use cross training to train to replace overloaded run days, and stop letting your breathing b...
227 total episodes available
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- What is Running to the Castle?
<p>A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. </p><p><br></p><p>Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. </p><p><br></p><p>You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. </p><p><br></p><p>Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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