A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

Rise and Run
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Podcast Overview
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Language
🇺🇲
Publishing Since
10/22/2021
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Recent Episodes

May 28, 2026
244: "No Other Direction but Forward": Fireman Rob Ignites the Course
Fireman Rob shares his powerful journey of running in full firefighter gear, highlighting its connection to mental health and inspiring hope for others.

May 21, 2026
243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons
Host Bob and the Rise and Run family share their experiences conquering the Boston and London Marathons, revealing the emotional and logistical challenges of these iconic races.

May 14, 2026
242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap
Host Greg McMillan and guest Runner's World Editor-in-Chief Julia Polloreno recap the inaugural Rise & Run cruise, sharing insights and memorable moments from the running community's floating meetup.
245 total episodes available with 56 transcripts
Recent guests on Rise and Run
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Fireman Rob
Guest
Amanda Ferrin
Guest
Brad
Guest
Maggie
Guest
Abby
Guest
National Marrow Donor Program representatives
Guest
Jodi Chase
Guest
Alan Young
Guest
Grace Young
Guest
Molly
Guest
Kathleen
Guest
Chris Twiggs
Guest
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Frequently asked questions
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- What is Rise and Run?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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