Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Will Run For...

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by WRF Podcast

5.0(152 reviews)

258 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality86

Social0

YouTube0

Engagement89

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Podcast Overview

A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.

Language

🇺🇲

Publishing Since

5/27/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality86

Social0

YouTube0

Engagement89

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

58 minutes

Performing excellently!

good

Publishing Consistency

Every 8 days

Recommendations available

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needs improvement

Show Notes Quality

2.0/5

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Recent Episodes

May 25, 2026

First State Trail Race (Ep 142)

Host Michael and fellow runners Diana and Bryana share their race recaps and training updates, offering insights into summer running strategies and goal setting.

May 11, 2026

Sole of the City 10k , Shipyard 10 Miler (Ep 141)

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.TOPICS<ul><li>Sole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke parade</li><li>Shipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternative</li><li>Is the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?</li><li>Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR course</li><li>Negative splits, interval training & changing your race-day run/walk strategy</li><li>Strength training for runners: how it changed Diana's racing</li><li>Michael's First State 50K Delaware preview — trail race through farmland</li><li>New segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhone</li><li>Baltimore 10-Miler registration: Tom signs up to see Tori</li><li>Broad Street Run 2026 recap: perfect weather, PRs everywhere</li><li>runDisney proof of time deadline moved to August 3rd — what it means</li><li>Loopy Looper prep & Berlin Marathon training kick-off</li><li>Goal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas Half</li><li>The Will Run For Instagram is back — officially</li><li>Something Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick</li></ul>

April 27, 2026

runDisney Springtime Surprise 2026 recap (ep 140)

runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs. runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler• Zootopia 5K: cool weather, smooth character lines & course breakdown• Winnie the Pooh 10K: character line strategy, costumes & longest wait times• 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic• runDisney character line tips: what worked and what didn't this year• Springtime Surprise merch review: $45 tank tops • runDisney snack box verdict: the return of Fritos and the cheese situation• Meeting listeners in person — including Margaret who went straight to the Boston Marathon• Inside the Runner's Studio is coming back — how to sign up• Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs• AI art controversy: Earth Day, workplace AI mandates, and training your replacement• Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more• Soul of the City 10K this Saturday in Baltimore• Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II mission Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

258 total episodes available with 22 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Will Run For...?: A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment.

Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com

Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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