Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Running Tricks from the LORE - Camino Ultra

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by Camino Ultra

14 episodes

Updated Daily

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Podcast Overview

For Season 3 Camino Coaches will be recording a series of Q&As on subjects that can help runners learn some tricks from the LORE If you want to learn from the Legends of Running Endurance this is where you come to find out. We talk with the most iconic figures in the ultra running world to find out what makes them tick, and what drives them to epic performances in the UK and worlds biggest ultra marathon races You’ll find very random ultra chat, laughter, tears, race tips, training tips and inspiration to help you take your running career to the next level.

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Publishing Since

1/15/2021

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Recent Episodes

June 16, 2023

Camino Coaches Q&A - How do you go from the City to climbing technical Hills/Mountains

Camino Coaches are always being asked these questions. 'I have signed up for a technical ultra race in the Lakes/Alps/Coastal trail and I have seen that the elevation is massive and there appears to be a lot of scrambling.... 'I don't own poles...or I don't get to terrain that allows me to practice poles...Should I be using poles in a technical event for the first time' 'If I have one opportunity to leave the city and go someone to practice technical scramble hills (and safely) where do I go and how do I do it'. Camino were joined by Hill experts and friends living in the 'Outer-City'! to help answer these and other questions about Hills and training and more. Show Notes: Balanced Runner: https://www.balancedrunner.com Highly Recommended Strength Routine for Hill Legs: Walking Lunge Warm Up – 30 seconds out, 30 seconds back activate major muscle groups and get your blood flowing. Stair Step Up – 1 minute per side Targets glutes and hip flexors. Improves knee drive, which translates to more powerful uphill running. Focus on pushing down with one leg and swinging the other leg upwards naturally. Chair Lift Off – 1 minute per side Stand on one leg Lower yourself to seat ( the lower the seat the harder the exercise) Come back to standing on one leg Bulgarian Split Squat – 30 seconds per side Promotes strength through a large range of motion. This can be done with weight to make it harder Split Jump – 30 seconds each side prepares your quads for running downhill. Focus on exploding upwards from your front leg and maintaining a good lunge posture. Stair Calf Raise – 1 minute per side Improves ankle dorsiflexion and strengthens calves for better uphill running. Raise up on your toes as high as possible.

December 10, 2021

Season 2 - Episode 1 - Dan Lawson

In this episode Bone and Daz talk with the living legend Dan Lawson, holder of LeJog record, EMU 6 Day Champion, European 24 Hour Champion, GUCR Course Record holder, Spartathlon 2nd place, UltraBalaton winner and generally the loveliest human being we know, apart from our wives and Mum's of course.    We talk sustainability and Dan's brilliant mission with Re-Run clothing, rescued vegetables (i'm looking at you @Oddbox), and lots of random running chat especially Dan's ability to withstand pain.  Daz and Bone fight over having Dan as a pacer at SDW100 next year.  In the intro Bone and Daz almost discuss performance enhancing drug use in ultra-marathons, mull over Adele and Ronnie O'Sullivan running the Lea Valley 50k, we talk about David's incredible 19th place at this year's Spartathlon, and Daz plays an A-Minor chord on an acoustic guitar  Yes it really is extremely pony.  Episode in conjunction with Camino partners: Exhale Coffee the first thing we drink in the morning. - grab a free sample: http://exhalecoffeeroaste.refr.cc/davidb KOM Fuel our go-to store for ultra marathon nutrition: www.komfuel.co.uk - contact us for amazing promo deals 80Noir Ultra our favourite post-race or long-run recovery drink, try it here:  <a href="https://www.80noirultra.com/?sca_ref=1413812.3zztrNO8c4" target="_blank">https://www.80noirultra.com?sca_ref=1413812.3zztrNO8c4</a>

July 1, 2021

Episode 13 - Canal King - Alex Whearity

Having been cruelly let down by our preferred guest Paul Ali - we had the immense pleasure of chatting to the one and only Canal King. Yes a wonderful podcast with the ultra-running legend Alex Whearity. Having been mentored by some of the ultra-gods Paul Ali, Paul Beechey, Rob Corney in his beloved Reading area, Alex has recently had huge results in the UK Canalrace series - 4 wins at KACR, LLCR and last two GUCRs - 145 miles from Birmingham to London. Alex has recently become a Dad and his partner Wendy is also a world-class Team GB 24 hour ultra-runner. In the podcast Alex kindly shares with us some of the secrets to his recent successes as well as some of the mental health benefits that endurance running and racing has benefitted him. As Alex gears up to another epic 24 hour race at UK's Crawley 24 hour we look at some of Alex's future dream races. https://statistik.d-u-v.org/getresultperson.php?runner=495626 You can also follow Alex: alexwhearityruns.com @runningbants on Instagram

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Running Tricks from the LORE - Camino Ultra?: For Season 3 Camino Coaches will be recording a series of Q&As on subjects that can help runners learn some tricks from the LORE If you want to learn from the Legends of Running Endurance this is where you come to find out.

We talk with the most iconic figures in the ultra running world to find out what makes them tick, and what drives them to epic performances in the UK and worlds biggest ultra marathon races

You’ll find very random ultra chat, laughter, tears, race tips, training tips and inspiration to help you take your running career to the next level.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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