Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
Running with Coach Jay
Claim This Podcastby Jay Johnson
4.9(16 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
Language
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Publishing Since
11/15/2020
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Recent Episodes
November 28, 2020
007 - Fridays with Phil
<p>In this second episode with Phil Wharton he continues telling his origin story, specifically how he and his father Jim grew their clinic in New York, NY, helping a variety of clients.</p> <p>Phil then moved west, to Flagstaff, AZ, both to help the elite runners training there (7,000 ft of elevation) and to continue his running dreams.</p> <p>With several tangents about longs and meditation, this episode is fun and conversation. We hope you enjoy it.</p> <p>To learn more about Phil's work visit <a href= "https://www.instagram.com/whartonhealth/?hl=en" target="_blank" rel="noopener">@WhartonHealth</a> on Instagram. </p> <p>As always, if you enjoy this podcast I'd greatly appreciate you taking a moment and leaving a review on <a href= "https://podcasts.apple.com/us/podcast/running-with-coach-jay/id1540460631" target="_blank" rel="noopener">iTunes</a>. </p> <p>Enjoy!</p>
November 25, 2020
006 - Jeff Boelé - A Coach to both Marathoners and Milers
<p>Jeff Boelé is one of the finest coaches I know, and one of the people I've most enjoyed collaborating with.</p> <p>He coaches a group of professional and semi-professional athletes in Boulder called <a href= "https://www.elevatedperformance.run/" target="_blank" rel= "noopener">Elevated Performance</a>.</p> <p>In this episode, we talk about Jeff's approach to coaching distances from one mile to 26.2 miles. This is a great episode for an adult runner who wants to understand training on a deeper level.</p> <p>Jeff's been part of the <a href= "https://www.boulderrunningcamps.com/" target="_blank" rel= "noopener">Boulder Running Camps</a> virtual camps and we discuss how effective his videos and his participation has been extremely helpful in delivering outstanding content, specifically training videos, to high school and middle school athletes. If you like Jeff's presentation style and you know a high school or middle school athlete who wants to improve, check out the camp and give them the opportunity to learn from Jeff and me.</p> <p>Finally, I highly recommend you check out the <a href= "http://bit.ly/2tcccWz" target="_blank" rel="noopener">videos</a> I've done with Jeff on YouTube. I have a playlist with all of Jeff's videos and if you're serious about improving you'll find them informative.</p>
November 22, 2020
005 - Stop Saying 'Speed Work'
<p>The term 'speed work' is problematic for a very simple reason: when a coach or athlete uses the term, another coach or athlete often has a different definition.</p> <p>Obviously, there are words such as 'love' or 'kindness' that will mean different things to different people. But in running it's important that the words used to describe training mean the same thing to the coach and athlete involved in the process of improvement.</p> <p>In this episode, I'll explain what the term 'speed' means for serious runners. And I'll explain why the term 'race pace work' is a crucial element of my approach to training. When these two words are effectively used together an athlete can train intelligently and race fast.</p> <p>What questions do you have about speed work? Email me at <a href="mailto:jay@coachjayjohnson.com">jay@coachjayjohnson.com</a>.</p> <p>Enjoy!</p>
8 total episodes available
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Frequently asked questions
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- What is Running with Coach Jay?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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