Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
Running workouts
Claim This Podcastby alicia Phillips
5.0(219 reviews)
65 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement81
Podcast Overview
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
Language
🇺🇲
Publishing Since
8/27/2022
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement81
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
48 minutes
Performing excellently!
good
Listener Reviews
122 reviews (4.9/5.0)
Recommendations available
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needs improvement
Publishing Consistency
Every 23 days
Recommendations available
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Recent Episodes
June 17, 2026
Post-Race Recovery: The “Now What?” Walk/Run EP 64
<p>You did it. The race is over. The finish line has been crossed. But now comes the part many athletes struggle with most: recovery.</p><p><br></p><p>In this 30-minute audio-coached walk/run workout, Coach Alicia guides you through an easy recovery session while discussing the physical and emotional side of post-race recovery. Whether you just completed a marathon, half marathon, triathlon, HYROX, or another big event, this workout will help you move, reflect, and begin the recovery process.</p><p><br></p><p>Along the way, you’ll learn:</p><p>• Why recovery is where fitness adaptations actually happen</p><p>• How to use Resting Heart Rate (RHR) and Heart Rate Variability (HRV) to monitor recovery</p><p>• The importance of sleep, mood, and energy levels after a race</p><p>• How to fuel properly with carbohydrates, protein, fluids, and electrolytes to speed recovery</p><p>• Why it’s normal to feel the post-race “Now What?” blues</p><p>• How to embrace Coach Alicia’s favorite acronym: F.A.I.L. — First Attempt In Learning</p><p><br></p><p>Coach Alicia also shares personal stories from the Wineglass Marathon, Honolulu Half Marathon, and 70.3 racing experiences, along with lessons learned from races that didn’t always go according to plan.</p><p><br></p><p>Whether your race was a personal best or a learning opportunity, this workout will help you celebrate what you’ve accomplished, reflect on what you’ve learned, and recover with purpose.</p><p><br></p><p>Remember: Recovery isn’t a break from training. Recovery is training.</p>
June 1, 2026
Why You’re Training Hard But Still Not Getting Faster #63
<p>If you feel like you’re training hard but your pace just isn’t improving, this episode is for you.</p><p><br></p><p>In today’s session, Coach Alicia breaks down one of the most common endurance training frustrations: working harder without actually getting faster. We’ll dive into why this happens, what most runners are getting wrong in their weekly training structure, and how to finally break through that performance plateau.</p><p><br></p><p>You’ll learn the difference between easy Zone 2 running, controlled threshold work, and the mistake of living in the “grey zone” where you’re always tired but never truly adapting. Coach Alicia also shares real coaching insight, athlete patterns she sees every day, and the simple shifts that lead to real endurance gains.</p><p><br></p><p>This episode includes a guided workout designed to help you feel the difference between aerobic development and true intensity</p>
May 20, 2026
30 Min Endurance Run
<p>This one was removed, but I'm putting it back out there, so I apologize for the sound quality. The music is just too good! Fingers Crossed</p>
65 total episodes available
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Frequently asked questions
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- What is Running workouts?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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