Welcome to the Ruston's Boneyard Podcast. We're talking about real food, traditional cooking, nutrition, health and exercise. We're asking whether a more primal approach to life brings us further in line with the biology evolution has given us. We'll be exploring some of these topics with expert guests from the worlds of clinical practice and research.
Ruston's Boneyard Podcast
Claim This Podcastby Jack Ruston
16 episodes
Updated Daily
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Podcast Overview
Welcome to the Ruston's Boneyard Podcast. We're talking about real food, traditional cooking, nutrition, health and exercise. We're asking whether a more primal approach to life brings us further in line with the biology evolution has given us. We'll be exploring some of these topics with expert guests from the worlds of clinical practice and research.
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Publishing Since
7/26/2021
1 verified contact email on file for Ruston's Boneyard Podcast
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Recent Episodes
September 8, 2022
Season 2 Episode 2: The Consequences And Digestion
<p>Last time we talked about the Nutritional Therapy Association’s foundations for optimal health, and identified digestion as perhaps the most important foundation of all. Today we’re going to take a look at some of the downstream consequences of poor digestion. </p> <p>Please subscribe, leave a comment or review, and come and find me on Instagram @rustonsboneyard. Check out my website over at www.rustonsboneyard.com, and the NTA at www.nutritionaltherapy.com</p> <p>For now, keep cooking. </p> <p><strong>References</strong></p> <p>Elliott-Sale, K. J., Tenforde, A. S., Parziale, A. L., Holtzman, B., & Ackerman, K. E. (2018). Endocrine Effects of Relative Energy Deficiency in Sport. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 335–349. Retrieved from <a href="https://doi.org/10.1123/ijsnem.2018-0127"><u>https://doi.org/10.1123/ijsnem.2018-0127</u></a></p> <p>Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical & Experimental Immunology, 153, 3–6. Retrieved from <a href="https://doi.org/10.1111/j.1365-2249.2008.03713.x"><u>https://doi.org/10.1111/j.1365-2249.2008.03713.x</u></a></p> <p>Salekeen, R., Haider, A. N., Akhter, F., Billah, M. M., Islam, M. E., & Didarul Islam, K. M. (2022). Lipid oxidation in pathophysiology of atherosclerosis: Current understanding and therapeutic strategies. International Journal of Cardiology Cardiovascular Risk and Prevention, 14, 200143. Retrieved from https://doi.org/10.1016/j.ijcrp.2022.200143</p> <p>Grant, D. M. (1991). Detoxification pathways in the liver. Journal of Inherited Metabolic Disease, 14(4), 421–430. Retrieved from <a href="https://doi.org/10.1007/bf01797915"><u>https://doi.org/10.1007/bf01797915</u></a></p> <p>Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203–209. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/</p>
June 28, 2022
Season 2 Episode 1: The Six Foundations Of Nutritional Therapy
<p>Over the past few months I’ve been back at school with the NTA, studying for a Nutritional Therapy Practitioner qualification.</p> <p>The approach that NTP’s are taught is a foundational one - health, supported on a number of fundamental pillars. And it really is surprising how many of the common issues that people struggle with come back to these foundations. That’s not to say that they account for all disease, and I should stress, NTP’s can not and do not diagnose or treat diseases. What we do is to ask whether our client’s symptoms could be related to a foundational issue, and if so guide them towards some supportive approaches. And what then often happens is that their body recovers, and starts doing what it’s supposed to do. This is not alternative medicine - it’s not medicine at all. NTP’s are not there to replace anyone’s doctor, rather to be a guide to living in such a way that we might need one less.</p> <p>In this episode I’m going to explain a little bit about what the NTA’s Foundations are, and why they matter.</p> <p>www.nutritionaltherapy.com</p> <p>www.rustonsboneyard.com</p>
December 7, 2021
Episode 14 - Sleep, Movement, Exercise, Diet and Social Connection With Ryan Baxter
<p>Ryan Baxter is a qualified heath coach and competitive obstacle course racer. He brings the scientific mindset that has carried him through a successful career in software engineering, to the thorny issues of diet, exercise, sleep and stress-management. His social media channels are a trove of insight on the latest research, and we're very lucky to have him here today to share his approach. </p> <p>Chapters: </p> <p>00:00 Intro </p> <p>01:24 What is a health coach? </p> <p>02:36 Introducing the six pillars of health </p> <p>09:45 Sleep 11:42 Movement vs exercise </p> <p>15:06 Social connection as part of movement </p> <p>17:06 Diet </p> <p>20:12 Has low-carb gone too far? </p> <p>23:52 Food addiction and the difference between types of carbohydrate </p> <p>28:00 Evolution vs food </p> <p>30:10 Common mistakes - under eating protein and excessive fasting </p> <p>31:27 How much protein should people be eating? </p> <p>33:02 Fasting </p> <p>34:32 The energy crisis concept </p> <p>39:50 The line between dedication and selfishness </p> <p>44:40 Where could technology go in terms of health tracking devices? </p> <p>48:22 When not to track </p> <p>53:12 Morning routine </p> <p>54:36 Cold Exposure </p> <p>54:52 Walking </p> <p>55:36 Sauna </p> <p>56:17 New research on saturated fat and heart disease </p> <p>59:15 Grip training </p> <p>01:00:28 Where can we find Ryan online? </p> <p>This episode is available as a YouTube video <a href="https://youtu.be/Fs_fYVrscOw" target="_blank">here</a> </p> <p>Find Ryan in the follow places: On Instagram @rjbhealthcoaching and @ryanjasonbaxter, or at his website - www.rjbhealth.coach. If you have any questions for Ryan, you can ask them here and I'll forward them to him.</p> <p>Ryan mentioned Robb Wolf's book Wired To Eat - you can find it <a href="https://robbwolf.com/wiredtoeat/" target="_blank">here</a> </p> <p>Please like, please subscribe, please comment - I always reply. Come and find me on Instagram <a href="https://www.instagram.com/rustonsboneyard/?hl=en" target="_blank">@rustonsboneyard</a>, and sign up for my newsletter at the bottom of the homepage at <a href="//www.rustonsboneyard.com" target="_blank">www.rustonsboneyard.com</a>.</p> <p>Keep cooking.</p>
16 total episodes available
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