Bringing you stories and info from the RVA functional fitness community.
RVA Affiliate Collective: Podcast
Claim This Podcastby Joe Ellis
5.0(3 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Bringing you stories and info from the RVA functional fitness community.
Language
🇺🇲
Publishing Since
10/16/2019
1 verified contact email on file for RVA Affiliate Collective: Podcast
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Recent Episodes
September 8, 2022
Ep12: Sandi Hylan - Nutrition Coach
<p>Sandi Hylan is a nutrition coach at Hard House Nutrition (IG: @hardhousenutrition) Sandi is wife to a firefighter and mother to Jack Jack. She started coaching CrossFit in 2016 and made the switch to nutrition coaching in 2019 when she discovered her passion for helping people outside of class. We discuss her start to nutrition coaching (her mom was her first client), the psychology involved, and we bust a few myths that are common in the nutrition space. If you don't follow Sandi on social media, you're missing out. IG: @coachsandi.hylan</p> <p><br></p> <p>If you enjoyed listening to this episode, be sure to rate, review, and subscribe/follow. Also available on YouTube https://www.youtube.com/channel/UC1u625ezLeRqqYgJVnwwHqA</p>
August 4, 2022
Ep11: Brandi - Body Arc
<p>We are back! After a brief hiatus, the collective podcast is back and bringing you an episode with Brandi, the owner of Body Arc - RVA’s first queer owned, body positive + art focused gym! Body Arc is a new gym in the RVA area that opened up during our hiatus. It is a space for those who believe in building strength, health, and wellness independent of traditional definitions of beauty and health. They strive to embody their values of <strong>inclusivity</strong>, <strong>community</strong>, and <strong>empowerment</strong> in the space they have created.</p> <p>Learn more about Body Arc at https://www.bodyarcrva.com/ </p> <p>Instagram: @body_arc_rva</p> <p>If you enjoyed listening to this episode, be sure to rate, review, and subscribe/follow. Also available on YouTube https://www.youtube.com/channel/UC1u625ezLeRqqYgJVnwwHqA</p> <p> </p>
February 7, 2020
Ep10: Hallie Lifson - DuraMater Therapy - Deep Dive Into Recovery
<p>This week I sit down with Hallie Lifson, the owner of Duramater Therapy. She specializes in Myofascial release and athletic performance and recovery. We learn about how she's helping people from all walks of life, get back to doing what they love and doing it pain free! Hallie has a unique perspective on CrossFit, since she operates in a CrossFit gym (DBG CrossFit) and also coaches and participates in CrossFit classes herself. I had her back on this week to deep dive into recovery and her multi-faceted approach. If you enjoy listening to this episode, be sure to rate, review, and subscribe. And be sure to visit Hallie at https://duramatertherapy.com/ or drop in to the gym for a class at https://www.dbgcrossfit.com/</p> <p>If you didn't catch the first episode with Hallie, scroll back to episode 4 for an introduction on Hallie and Myofascial release.</p> <p>If you liked this episode, be sure to leave a review and rating. Also subscribe to our youtube channel https://www.youtube.com/channel/UC1u625ezLeRqqYgJVnwwHqA and follow us on instagram @rva_affiliate_collective</p>
12 total episodes available
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Frequently asked questions
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- What is RVA Affiliate Collective: Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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