Sad to Savage
Hosted by Sad to Savage and Shelby and Sad to Savage host and Shelby Sacco · Shelby Sacco
4.9from 3,198 ratings
- 101
- Episodes
- 19
- Transcribed
- 3,198
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Sad to Savage
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
- Publisher
- Shelby Sacco
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Jul 2022
- Latest episode
- 11 Mar 2026
Latest episodes
19 of 101 episodes have a transcript.
11 Mar 2026TRANSCRIPT
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
15 Feb 2026TRANSCRIPT
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
2 Feb 2026TRANSCRIPT
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
Inside a recent episode
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
Published 11 Mar 2026 · Transcript excerpt
[…] I'm linking them all on my website now where you can download them. I'll put the link in the bio of this episode, but in a habit loop. There's a queue of routine and a reward. This will be in the worksheet and it follows that cycle over and over and over. The queue is basically the trigger. It is what's starting a habit. The routine is the habitual behavior, the action what you're doing and the reward is the reason why what are you getting from doing this habit? Are you getting dopamine and dolphins? Why are you completing this habit loop? So for example, habits are everywhere in our life. When you go to the bathroom and you wash your hands, that is literally a habit that you've taught yourself. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 656 ratings
- Spotify
- 4.9 / 5
- 2,542 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 97
- YouTube
- 0
- Engagement
- 99
Contact Sad to Savage
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Sad to Savage
Who hosts Sad to Savage?
Sad to Savage and Shelby and Sad to Savage host and Shelby Sacco host the show. Published by Shelby Sacco.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sad to Savage take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
19 of 101 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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