by Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Language
🇺🇲
Publishing Since
7/30/2022
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
<p>Hi everyone! </p> <p>I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time. </p> <p>I hope from this episode you walk away with</p> <ol> <li>the 1 hour crash out method</li> <li>A few brain hacks </li> <li> a list of healthy coping mechanisims you can try moving forward</li> <li>a new perspective about lifes tougher moments</li> <li>the ability to see that what someone thinks about you has nothing to do with you </li> </ol> <p>Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you. </p>
April 20, 2025
<p>Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too! </p> <p> </p>
April 6, 2025
<p>In todays episode there are a few topics I wanted to talk about. </p> <ol> <li>Time WILL fly and you get to choose what you do with that time</li> <li>Finding role models and inspiration is how you find the blueprint</li> <li>YOU are responsible for your life and YOU can change your life</li> </ol> <p>This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you. </p>
Kaylie Stewart
Katelynn Nolan
Allana Blumberg
Lily Rakow
For You From Eve
Trinity Tondeleir
CAKE MEDIA
AnnCatherine & Caroline
Rebecca Leigh
Tori DeSimone & Studio71
Callie Jardine-Gualy
Caitlin DeChiara
Jasmine Shah
Sophia Panella
Cami Sophia
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