Sağlık, spor, beslenme konularını alanlarında uzman kişilerle konuşuyoruz!
Podcast Overview
Sağlık, spor, beslenme konularını alanlarında uzman kişilerle konuşuyoruz!
Language
🇹🇷
Publishing Since
12/14/2020
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Recent Episodes
May 12, 2021
Mindful Beslenme - Raysa Büyükbahar Uzunyol
<p>Mindfulness ve mindful beslenme ne demektir? Hayatımıza katmamız için atmamız gereken adımlar nelerdir? Duygusal beslenmeyi mindfulness ile atlatabilir miyiz? Bilinçli beslenme konusu hakkında tüm merak ettiklerimizi, Klinik ve Sporcu Beslenme Uzmanı, Yeme Farkındalığı Eğitmeni Raysa Büyükbahar Uzunyol'a sorduk. </p>
April 19, 2021
Nefes Terapisi - Natalie Garih
<p>Uzun yıllardır pratik edilen, günümüzde son yıllarda popüler hale gelmiş olan meditasyon ve nefes terapisi hakkında merak ettiklerimizi topladık. Nefes terapisi ne demek? Beden bizlere ne anlatır? Bedeni nasıl dinleriz, gibi soruları Smaranahealing kurucusu Natalie Garih'e sorduk. </p>
March 2, 2021
Bitki Temelli Beslenme - Belkıs Boyacıgiller
<p>.Bitkisel beslenme (plant based) tam olarak nedir? Yediklerimizin farkında olma hali nasıl olur? Bitki temelli beslenme, vegan/vejeteryan beslenmeden hangi sebeplerle farklıdır? Daha fazla bitkisel beslenmek için evimizde ne gibi değişiklikler yapabiliriz? Bi Nevi Deli kurucu ortaklarından Belkıs Boyacıgillere tüm merak ettiklerimizi sorduk.</p>
7 total episodes available
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