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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Sailing and Cruising the East Coast of the USA

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by Bela Musits

4.7(40 reviews)

180 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality81

Social0

YouTube93

Engagement51

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Podcast Overview

Welcome to the Sailing and Cruising the East Coast of the USA podcast. The hosts for the show are Bela Musits, who has many years of sailing experience, and Mike Wasserman who knows almost nothing about sailing. This podcast will consist of discussing destinations around the East Coast of the United States. We will also provide interesting and helpful information about sailing and boating, and all sorts of cruising related topics. We love to hear from our listeners, send us your questions, comments, and suggestions at sailingtheeast@gmail.com. Thanks, Bela and Mike

Language

🇺🇲

Publishing Since

11/4/2020

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality81

Social0

YouTube93

Engagement51

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excellent

Episode Length

42 minutes

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Recent Episodes

May 22, 2026

EP-178 Deer Isles & Corinthian Resolve: Author Mark Gabrielson on Sailing History & Maine

Hosts Bela Musits and Mike Wasserman interview author Mark Gabrielson about sailing history, Corinthian races, and the beauty of Maine's coast.

May 8, 2026

EP-177 Mastering Sleep Deprivation for Sailors: A Neuroscientist's Guide

Episode SummaryIn this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman chat once again with the fascinating Phil Haydon, a retired neuroscientist and experienced long-distance solo sailor.Having previously discussed his non-profit, Sail For Epilepsy, Phil returns to share invaluable insights gleaned from his professional expertise in brain science and his thousands of miles logged at sea. The conversation focuses on a critical, yet often overlooked, aspect of long-distance sailing: sleep management and watch schedules.Phil explains the neuroscience of sleep in simple terms, using the analogy of a balloon filling with air (sleep pressure) to illustrate why consistent, strategic napping is crucial for safety and cognitive function on multi-day passages. He reveals that most human-error disasters, including high-profile events like the Challenger accident, involve sleep deprivation as a contributing factor. Listeners will learn practical tips for optimizing their own watch schedules, whether sailing solo or with a small crew, and the importance of banking rest before you need it. Key Takeaways & Highlights<ul><li>The Science of Sleep Aboard: Understand the "sleep homeostat" (sleep pressure) and how to manage it effectively while on watch.</li><li>Short-Handed Preparedness: Phil emphasizes thinking ahead, preparing meals in advance, and having three to four contingency plans for every maneuver</li><li>The Danger of Fatigue: Learn why cognitive function is severely impaired when sleep-deprived and the real-world safety implications for sailors.</li><li>Naps as a Strategy: Discover the power of "banking" sleep with short 10-minute naps or planned 90-100 minute cycles to avoid deep-sleep grogginess </li><li>Real-World Application: Mike and Bela reflect on their own experiences crossing the challenging Gulf Stream or navigating crowded channels, highlighting how Phil's advice can be instantly applied.</li></ul> Resources Mentioned<ul><li>Sail For Epilepsy: Learn more about Phil's non-profit organization.</li><li>Bermuda One-Two Race: A great training ground for solo and double-handed sailing out of Newport, Rhode Island.</li><li>Connect with the Hosts: You can reach Bela and Mike via email at sailingtheeast@gmail.com.</li></ul> Enjoyed the episode? Hit the Like button on your app!<ul><li>Email: sailingtheeast@gmail.com</li></ul>Happy Sailing!Bela and Mike SEO KeywordsPhil Haydon, Bela Musits, Mike Wasserman, sailing podcast, sleep science, solo sailing, watch schedules, offshore racing, sailing safety, sleep deprivation, neuroscience, long-distance cruising, Bermuda One-Two, sailing tips, East Coast sailing.Connect with Us

April 24, 2026

EP-176 Sailing for Epilepsy: Phil Haydon’s Mission to Inspire and Educate

In this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman sit down with a guest whose life mission sits at the intersection of high-stakes offshore sailing and cutting-edge brain science. Phil Haydon is a retired neuroscientist who has turned his personal battle with a hidden disability into a global movement called Sail For Epilepsy.Phil shares his deeply personal journey, which began at the age of 15 when a head injury led to a lifelong diagnosis of epilepsy. Despite the physical, cognitive, and emotional challenges, Phil rose to the top of the scientific community. Now, he is using the platform of offshore sailing to "give back" to a community that often suffers in silence due to deep-seated social stigma.The conversation covers the staggering reality of the condition: 1 in 26 people will develop epilepsy in their lifetime, and 1 in 10 will experience a seizure. Phil explains the biological nature of epilepsy—as an alteration in the brain's electrical activity—while highlighting famous figures like Danny Glover and NFL quarterback Justin Fields who live with the condition. Most importantly, Phil provides a masterclass on the "why" and "how" of seizure first aid, proving that with the right education, we can build a world where people with epilepsy can live full, uninhibited lives. Time-Stamped Chapters<ul><li>00:23 – Introduction: Sailing and Cruising the East Coast with Bela Musits & Mike Wasserman.</li><li>00:41 – Introducing Phil Haydon: Neuroscientist and Founder of Sail For Epilepsy.</li><li>01:14 – The impact of epilepsy on families and personal life.</li><li>01:58 – Reducing the stigma: Making the world a better place through conversation.</li><li>02:40 – "What do you do?" Phil’s unique approach to social introductions.</li><li>03:15 – The 15-year-old’s head injury that changed everything.</li><li>03:57 – The mission of Sail For Epilepsy: Inspiration and education.</li><li>04:12 – Staggering statistics: 1 in 26 and the 1 in 10 rule.</li><li>04:30 – Famous people living with epilepsy: From Danny Glover to Justin Fields.</li><li>04:47 – Essential First Aid: What to do if someone has a seizure.</li><li>05:08 – The Science: Understanding electrical activity in the brain.</li></ul>Key Takeaways & Highlights<ul><li>The Power of Visibility: Phil explains that epilepsy is often a "hidden" disability. By sailing offshore and speaking publicly, he aims to show that a diagnosis doesn't have to limit one's horizons.</li><li>Universal Impact: With 1 in 26 people developing the condition, almost everyone knows someone affected by epilepsy, yet it remains one of the most stigmatized neurological issues.</li><li>Seizure First Aid: One of Phil’s primary goals is educating the public on how to react during a seizure, a skill he believes is as vital as CPR.</li><li>A Scientific Perspective: As a neuroscientist, Phil bridges the gap between the medical reality of brain activity and the lived experience of a patient.</li></ul> Resources Mentioned<ul><li>Official Website: Sail For Epilepsy – Learn more about Phil’s mission and how to support the non-profit.</li><li>Epilepsy First Aid: Learn more about Seizure Recognition and First Aid.</li><li>Connect with the Hosts: Visit Sailing and Cruising the East Coast for more episodes.</li></ul>Enjoyed the episode? Hit the Like button on your app!<ul><li>Email: sailingtheeast@gmail.com</li><li>Watch: Find us on YouTube at the Sailing and Cruising channel.</li></ul>Happy Sailing!Bela and MikeConnect with Us

180 total episodes available with 1 transcripts

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What is Sailing and Cruising the East Coast of the USA?: Welcome to the Sailing and Cruising the East Coast of the USA podcast. The hosts for the show are Bela Musits, who has many years of sailing experience, and Mike Wasserman who knows almost nothing about sailing. This podcast will consist of discussing destinations around the East Coast of the United States. We will also provide interesting and helpful information about sailing and boating, and all sorts of cruising related topics. We love to hear from our listeners, send us your questions, comments, and suggestions at sailingtheeast@gmail.com.

Thanks, Bela and Mike
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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