大家好～《SaiSai发腮》是一档分享西班牙青年日常的播客节目。在这里你会听到我们不同的思考和我们的生活。
让我们一直聊下去直到发腮为止吧
SaiSai发腮
Claim This Podcastby Saime
5.0(4 reviews)
15 episodes
Updated Bi-weekly
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Podcast Overview
大家好～《SaiSai发腮》是一档分享西班牙青年日常的播客节目。在这里你会听到我们不同的思考和我们的生活。 让我们一直聊下去直到发腮为止吧
Language
🇨🇳
Publishing Since
2/13/2024
1 verified contact email on file for SaiSai发腮
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Recent Episodes
October 2, 2025
依恋类型：回避型焦虑型傻傻分不清
<p>主播：Saime/小八<br><br>这一期，我和小8聊了聊 <strong>依恋类型（estilo de apego）</strong>。从安全型到回避型、焦虑型，再到混合型，我们结合一些日常的感受与观察，讨论它们是如何影响我们的情感关系与相处模式的。轻松的聊天中，也许你会发现一些关于自己的小线索。你的依恋风格又是哪一种呢？<br><br>Show Notes：</p><p>1:31 安全型依恋</p><p>3:21 回避型依恋</p><p>5:17 焦虑型依恋</p><p>8:15 混乱型依恋</p><p>9:19 公布自己的依恋类型</p><p>30:50 怎么样改变自己的依恋类型</p><p>39:42 总结</p><p>问卷：Balluerka Lasa, N., Lacasa Saludas, F., Gorostiaga, A., Muela, A., & Pierrehumbert, B. (2011). Versión reducida del cuestionario CaMir (CaMir-R) para la evaluación del apego. Psicothema, 2011, vol. 23, num. 3, p. 486-494</p><p>小红书：Saisai发腮</p><p>本期节目收听方式：苹果播客 | 小宇宙APP | Spotify</p>
March 29, 2025
拒绝就像回旋镖，最终都会转回自己
<p>主播：Saime/小八</p><p>拒绝，听起来简单，做起来却没那么容易。我们在拒绝别人的同时，也总会在某个时刻被拒绝，就像一个回旋镖，最终都会转回自己。这一期，我们聊聊那些关于“拒绝”和“被拒绝”的真实经历，分享那些让人哭笑不得的瞬间，以及如何在这个循环中学会释然。你是更怕拒绝别人，还是害怕被拒绝呢？来听听我们的故事吧！</p><p>Show Notes:</p><p>00:31 Saime 拒绝和被拒绝的故事</p><p>9:46 Saime 对于拒绝的反思</p><p>18:54 小八 拒绝和被拒绝的故事</p><p>24:19 小八 对于拒绝的反思</p><p>25:52 有高情商拒绝吗？</p><p>37:44 关于拒绝的进化论理论</p><p>小红书：Saisai发腮</p><p>本期节目收听方式：苹果播客 | 小宇宙APP | Spotify</p>
January 22, 2025
《做自己》你找到了真正的你吗？
<p>主播：Saime / 小八</p><p>每个人都说要“做自己”，但我们真的知道这意味着什么吗？这一期，我和小八浅浅地聊了聊关于期待、自我认知和真实自我的话题。我们分享了各自的感悟和一些有趣的小故事，试图找到“做自己”的真正含义。如果你也对这个问题感到好奇，不妨来听听我们的讨论！</p><p>Show notes：</p><p>1:30 为什么想到聊这个话题</p><p>6:50 怎样才算做自己</p><p>26:00 哪一些时刻害怕做自己？</p><p>BGM：Hold Me Tight - Michel grimaldo</p><p>小红书：Saisai发腮</p><p>本期节目收听方式：苹果播客1 | 小宇宙APP | Spotify</p>
15 total episodes available
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- What is SaiSai发腮?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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