El podcast para dejar de sobre pensar tanto.
Sal de tu cabeza
Claim This Podcastby Cynthia Novillo
68 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
El podcast para dejar de sobre pensar tanto.
Language
🇪🇸
Publishing Since
5/15/2024
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Recent Episodes
June 25, 2026
Muchos conocidos, pocos amigos
<p>En la era de las redes sociales, es muy fácil sentir que tenemos muchos amigos porque tenemos muchos seguidores, likes o contactos. Sin embargo, hay una diferencia enorme entre alguien que realmente se preocupa por ti y otra persona que solo te conoce, te saluda y está en los buenos momentos. </p><p><br></p><p>En este episodio hablo sobre la diferencia entre conocer a mucha gente y tener amigos de verdad. Ah, y mi fastidio por el individualismo. </p>
June 17, 2026
Por qué necesitas 3 rutinas de mañana
<p>En este episodio hablo sobre la teoría de tener 3 rutinas de mañana: una básica, una media y una premium. Dependiendo del día, vamos a usar una distinta y así no nos vamos a frustrar por no completar todo lo que queremos antes de salir de casa al trabajo o la escuela. Gracias por escucharme un miércoles más. Abracito. </p>
May 27, 2026
La cultura de la optimización
<p>Hacer más, ser más pero vivir menos. A ratos eso es lo que resulta de optimizar cada segundo de tus días. En este episodio hablamos de la obsesión en redes por saber y hacer más constantemente y valorarnos por lo que podemos ofrecer y lograr en lugar de por quienes somos. </p><p><br></p><p>Artículos mencionados: </p><p> Nehring, D. et al. (2024). Self-optimisation: Conceptual, discursive and historical perspectives. Butler, S. M. (2024). Young People’s Self-Making in Neoliberal Capitalism. Edú-Valsania, S., Laguía, A., & Moriano, J. (2022). Burnout: A Review of Theory and Measurement.</p>
68 total episodes available
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Frequently asked questions
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- What is Sal de tu cabeza?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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