Podcast Overview
<p>以粵語為主要語言的閒聊節目。內容為作者之所聽、所聞的小故事，並且結合本身的經驗以及一些基礎的心理學知識，以說故事的方式與大家分享。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
9/2/2022
1 verified contact email on file for Sam心涼意
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Recent Episodes
February 27, 2023
淺談卡普曼戲劇三角
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments" target="_blank">https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments</a> <br /> <br />卡普曼戲劇三角 Karpman Drama Triangle 是由美國心理學家、精神病醫生 Stephen Karpman發現，每個人心中都經常會上演的三角戲劇。 <br />他在1968年首次發表，是一個用於呈現人際互動溝通方式的理論模式。 <br />戲劇三角形是來自TA人際關係溝通分析學派的理論，認為在團體中的人際關係，我們會因為環境的因素被迫害扮演成三中角色。 <br />這樣的衝突關係，會一再發生，而且也會經常替換。 <br /> <br />解法：覺察、中止/跳脫、做會真實的自己。 <br /> <br />每個人的人生，總會有一段黯淡無光。請讓專業人士，陪伴你走向有光的前方。 <br /> <br />背景音樂："A Very Brady Special" Kevin MacLeod (incompetech.com) <br />Licensed under Creative Commons: By Attribution 4.0 License <br />http://creativecommons.org/licenses/by/4.0/ <br /> <br />文獻參考：</p><ol><li>人生三角遊戲？受害者-拯救者-迫害者，卡普曼戲劇三角(Karpman Drama Triangle) https://guaibar.com/all/%E7%94%9F%E5%91%BD%E6%8E%A2%E7%B4%A2/%E4%BA%BA%E7%94%9F%E4%B8%89%E8%A7%92%E9%81%8A%E6%88%B2%EF%BC%9F%E5%8F%97%E5%AE%B3%E8%80%85-%E6%8B%AF%E6%95%91%E8%80%85-%E8%BF%AB%E5%AE%B3%E8%80%85%EF%BD%9C%E5%8D%A1%E6%99%AE%E6%9B%BC/</li><li>https://sishha1314.pixnet.net/blog/post/218345739</li></ol> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
February 15, 2023
分享之自我對話
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments">https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments</a> <br /> <br />許多人的經驗裡，總會在完成某件事後，在內心出現一些念頭或想法。可能是暗罵自己「笨死了」，也可能是「我這麼優秀，應該要得到更多。」這些經常且重複出現的想法會不自覺的影響著我們。但過度負面的聲音，耗損著你的自信，可能會讓你做事情變得更加顧慮；而過於自負的聲音，又會讓我們過度的放大了自己的重要，對外界感到失望與憤怒。 <br />我們可以透過一些步驟，讓自己自我對話的內容改變，進而增加自信。</p><ol><li>覺察負面的自我對話：負面的自我對話出現得很「理所當然」，如果你的覺察能力還沒那麼好，就在負面對話出現時記錄下來，進而培養覺察的能力。</li><li>觀察他人受負面自我對話的影響：留意身邊總對自己說喪氣或苛刻的話的人，觀察這些語言對他們的負面影響。</li><li>阻止負面自我對話自動出現：改變負面自我對話的前提，就是對任何負面情境都不妄下結論。當負面對話出現時，盡快在腦中告訴自己「停下」，或者拍打一下身體。也有人會在手上戴上橡皮筋，在負面對話出現時拉起來彈一下，這是改變大腦神經路徑，停止負面對話的其中一個方法。</li><li>更新語言：在阻止負面語言出現的同時，也要更新正面的語言到你的大腦裡。找到最能支持自己的語言，例如「我還有夥伴支持」「我這次任務完成得漂亮」等等，這些溫和柔軟的語言就可以。</li></ol><p> <br />若是想法已經影響到身體或是生活，找專業諮商師協助自我檢討是其中一種選擇。 <br />每個人的人生，總會有一段黯淡無光。請讓專業人士，陪伴你走向有光的前方。 <br /> <br />背景音樂：<strong>"A Very Brady Special" Kevin MacLeod (incompetech.com)</strong> <br /><strong>Licensed under Creative Commons: By Attribution 4.0 License</strong> <br /><strong>http://creativecommons.org/licenses/by/4.0/</strong></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
January 14, 2023
純·分享（新年快樂！我們兩周後再會啦！）
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments">https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments</a> <br /> <br />自信，是可以透過練習去培養和堆疊。 <br /> <br />每次完成一個任務之後，做自我回顧時寫下：在這件事裡面，我做了什麼？我那個當下盡力做了什麼？我那個當下做了什麼的選擇？ <br /> <br />當我們知道，我們的能力在那裡，我們就會有越來越多的信心，知道自己可以渡過那些困境。 <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
19 total episodes available
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- What is Sam心涼意?
<p>以粵語為主要語言的閒聊節目。內容為作者之所聽、所聞的小故事，並且結合本身的經驗以及一些基礎的心理學知識，以說故事的方式與大家分享。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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