by Dra. Sandra Treviño, Psicoterapeuta y Coach Transformacional
Bienvenido a Elige Consciente Mente, un espacio creado para ayudarte a calmar la mente, reconectar con tu interior y sanar desde el alma. Aquí encontrarás meditaciones guiadas, reflexiones poderosas y herramientas para elegirte cada día con amor y consciencia. Soy la Dra. Sandra Treviño, psicoterapeuta, coach y guía en salud mental y bienestar. Mi intención es acompañarte en tu proceso de transformación con amor y claridad. Respira. Escucha. Transfórmate.
Language
🇪🇸
Publishing Since
4/17/2020
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July 14, 2025
<p>¿Te has dado cuenta de cómo te hablas a ti mismo? Esa voz que te dice: “No puedes”, “Siempre fallas”, “No eres suficiente”… no eres tú. Es un eco de las heridas, creencias y experiencias que has cargado por años, y la buena noticia es que puedes transformarla.</p><p>En este episodio descubrirás:<br>✔️ Por qué esa voz crítica vive en tu cabeza y cómo se formó<br>✔️ El impacto que tiene en tu autoestima, tus decisiones y tus sueños<br>✔️ Herramientas para callarla y convertirla en tu mejor aliada</p><p>💭 Si estás listo para dejar de ser tu peor crítico y empezar a ser tu mejor apoyo, dale play a este episodio y comienza a escribir una nueva historia contigo.</p><p>📚 Si quieres ir más profundo y aprender a reprogramar tu mente, únete a mi <strong>Diplomado en PNL e Inteligencia Emocional</strong>.<br>💌 Mándame un mensaje con la palabra CAMBIO y te paso toda la información.</p><p></p>
April 19, 2025
Sandra Treviño guides listeners through the Inner Renaissance Technique, which transforms past pain into inner strength by rewriting emotional history with love and awareness in this interview.
April 19, 2025
Sandra Treviño guides listeners through a visualization to encounter their shadow self, integrating rejected emotions for personal growth in this introspective episode.
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Sandra Treviño
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Adriana Almaguer
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Bienvenido a Elige Consciente Mente, un espacio creado para ayudarte a calmar la mente, reconectar con tu interior y sanar desde el alma. Aquí encontrarás meditaciones guiadas, reflexiones poderosas y herramientas para elegirte cada día con amor y consciencia.
Soy la Dra. Sandra Treviño, psicoterapeuta, coach y guía en salud mental y bienestar. Mi intención es acompañarte en tu proceso de transformación con amor y claridad. Respira. Escucha. Transfórmate.
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