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Sandrasana

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by Sandra Diependaal

12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇱

Podcast Overview

Als je stress ervaart of in een burn-out zit, is het lastig om hier zelf uit te komen. Sandra Diependaal deelt hier oefeningen om tot rust te komen. Ook gaat zij met diverse mensen in gesprek over stress en burn-out. Wil je weten of Sandra jou persoonlijk kan helpen (live of online) of wil je samen een podcast opnemen, neem dan contact op via info@sandrasana.nl Deze meditaties en nog vele oefeningen kun je vinden op de app Meditatie en Ontspanning in de App Store en Google Play. Kijk voor meer informatie op sandrasana.nl

Language

🇳🇱

Publishing Since

11/11/2020

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Recent Episodes

Episode thumbnail for The Beauty In You | 3D Soundbath | 🎧

February 19, 2022

The Beauty In You | 3D Soundbath | 🎧

This is a free track from the app 3D Soundbath. 3D Soundbath is a 3D audio app which can support you during meditation, yoga, sleeping, relaxing and many other situations. The special thing about this app is that these sounds (singing bowls, rainstick, ocean drum, wind chime, bells etc.) are made 3 dimensional. This means that you hear the sounds on the left, right, front and back but also above and below you. An ultimate experience for the listener, a bath of sound! To achieve the best experience, it's important that you wear earplugs or headphones when using the app. It works with every headphone and/of earplugs and every Apple or Android device! Some tracks contain binaural frequencies. Research has discovered that when a certain tone enters your one ear (for example: 100 Hz) and a slightly higher or lower tone enters your other ear (for example: 110 Hz), it seems that the small difference between the two tones causes the brain to generate a third note which has multiple beneficial effects on your brain. 3D Soundbath can support you with: - Mental and behavioral disorders including autism and depression - Anxiety - Stress - PTSD - Pain - Mood swings or negative emotions, such as sadness, irritability, anger, self-pity, and heartbreak - Concentration The app can also provide: - Clarity and balance - Relaxation - Improved memory - Improved sleep (both in quality and quantity) - A stronger immune system - Improved creativity - Increased awareness This app is provided with new tracks frequently, which are divided into the categories: relax, meditation, sleep and various. So you can always choose what you need at that moment. You can also create your ideal list by marking your favorites. Two tracks are free to listen to. All other tracks can be listened to for free for one week and then you can subscribe for a month or year. Download 3D Soundbath: Google Play: https://play.google.com/store/apps/details?id=com.soundbath3d.app&gl=NL App Store: https://apps.apple.com/nl/app/3d-soundbath/id1570022874 Visit our website: https://www.3dsoundbath.com

Episode thumbnail for Open Your Mind | 3D Soundbath | 🎧

February 19, 2022

Open Your Mind | 3D Soundbath | 🎧

This is a free track from the app 3D Soundbath. 3D Soundbath is a 3D audio app which can support you during meditation, yoga, sleeping, relaxing and many other situations. The special thing about this app is that these sounds (singing bowls, rainstick, ocean drum, wind chime, bells etc.) are made 3 dimensional. This means that you hear the sounds on the left, right, front and back but also above and below you. An ultimate experience for the listener, a bath of sound! To achieve the best experience, it's important that you wear earplugs or headphones when using the app. It works with every headphone and/of earplugs and every Apple or Android device! Some tracks contain binaural frequencies. Research has discovered that when a certain tone enters your one ear (for example: 100 Hz) and a slightly higher or lower tone enters your other ear (for example: 110 Hz), it seems that the small difference between the two tones causes the brain to generate a third note which has multiple beneficial effects on your brain. 3D Soundbath can support you with: - Mental and behavioral disorders including autism and depression - Anxiety - Stress - PTSD - Pain - Mood swings or negative emotions, such as sadness, irritability, anger, self-pity, and heartbreak - Concentration The app can also provide: - Clarity and balance - Relaxation - Improved memory - Improved sleep (both in quality and quantity) - A stronger immune system - Improved creativity - Increased awareness This app is provided with new tracks frequently, which are divided into the categories: relax, meditation, sleep and various. So you can always choose what you need at that moment. You can also create your ideal list by marking your favorites. Two tracks are free to listen to. All other tracks can be listened to for free for one week and then you can subscribe for a month or year. Download 3D Soundbath: Google Play: https://play.google.com/store/apps/details?id=com.soundbath3d.app&gl=NL App Store: https://apps.apple.com/nl/app/3d-soundbath/id1570022874 Visit our website: https://www.3dsoundbath.com

Episode thumbnail for #3 In gesprek met Annemarie Leuverink

March 28, 2021

#3 In gesprek met Annemarie Leuverink

Met diverse interessante mensen ga ik in gesprek over stress en burn-out. In deze aflevering spreek ik met Annemarie Leuverink over haar werk als adviseur werkgeluk. Je kunt haar hier vinden: www.annemarieleuverinkadvies.nl

12 total episodes available

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Frequently asked questions

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What is Sandrasana?

Als je stress ervaart of in een burn-out zit, is het lastig om hier zelf uit te komen. Sandra Diependaal deelt hier oefeningen om tot rust te komen. Ook gaat zij met diverse mensen in gesprek over stress en burn-out.

Wil je weten of Sandra jou persoonlijk kan helpen (live of online) of wil je samen een podcast opnemen, neem dan contact op via info@sandrasana.nl

Deze meditaties en nog vele oefeningen kun je vinden op de app Meditatie en Ontspanning in de App Store en Google Play. Kijk voor meer informatie op sandrasana.nl

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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