Welcome to Saudi Life Unpacked, the podcast where we literally unpack the expat life in Saudi Arabia.Are you Saudi quisitive? Whether you’re already here or considering making the move, this podcast is your go to resource for everything you need to know about life in Saudi Arabia.Moving to Saudi Arabia can feel like an unknown. We are here to demystify the desert and explore the vibrant and dynamic experiences of expats living in the kingdom.Frankie and Lily are here to answer your burning questions about being an expat in Saudi, as well as shining a light on the many positive aspects of living and working in this fascinating part of the world.
Saudi Life: Unpacked
Claim This Podcastby Lily Moffatt & Frankie Hilton
4.8(27 reviews)
87 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇸🇦
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube82
Engagement0
Podcast Overview
Welcome to Saudi Life Unpacked, the podcast where we literally unpack the expat life in Saudi Arabia.Are you Saudi quisitive? Whether you’re already here or considering making the move, this podcast is your go to resource for everything you need to know about life in Saudi Arabia.Moving to Saudi Arabia can feel like an unknown. We are here to demystify the desert and explore the vibrant and dynamic experiences of expats living in the kingdom.Frankie and Lily are here to answer your burning questions about being an expat in Saudi, as well as shining a light on the many positive aspects of living and working in this fascinating part of the world.
Language
🇺🇲
Publishing Since
8/20/2024
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube82
Engagement0
7
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excellent
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Every 8 days
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49 episodes over 1.0 years
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Recent Episodes
July 10, 2026
Ep 86. Building Your Tribe in Saudi Arabia: Real Expat Stories with Sarah, Victoria and Jules
<p>Thinking about moving to Saudi Arabia... but worried you'll feel lonely?<br><br>One of the biggest questions we hear is: "How do you actually make friends in Saudi Arabia?" In this episode of Saudi Life: Unpacked, Frankie is joined by Sarah, Victoria and Jules, three women at very different stages of their Saudi journey, to talk honestly about building a life in the Kingdom. From arriving with no support network to finding lifelong friendships, they share the highs, the challenges and the unexpected moments that transformed Saudi Arabia from somewhere they moved for work into a place they now call home.<br><br>Together, they discuss the reality of making friends as an adult, raising families far from home, compound life versus living off compound, navigating loneliness, and why having a strong community can completely change your expat experience.<br><br>Whether you're moving on your own, relocating with children, or simply looking to feel more connected, this conversation is packed with practical advice and reassurance from women who've lived it.<br> </p><p>SHOW NOTES</p><ul><li>Why finding your tribe is one of the most important parts of moving to Saudi Arabia</li><li>Sarah, Victoria and Jules share their unique expat journeys</li><li>The reality of making friends as an adult in a new country</li><li>Compound life vs living off compound</li><li>Coping with loneliness and building a support system</li><li>How motherhood can help (or complicate) making new friends</li><li>Why so many expats end up staying longer than planned</li><li>Practical tips for meeting people and creating meaningful friendships</li><li>Navigating the highs and lows of expat life in Riyadh</li><li>Advice for anyone considering a move to Saudi Arabia<br><br>Product Recommendations:</li><li>Batiste Dry Shampoo (Brunette)</li><li>Batiste Dry Shampoo (Tropical)</li><li>Batiste Dry Shampoo (Original/Classic)<br><br>Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.</li></ul>
June 30, 2026
Ep 85. Breastfeeding in Saudi Arabia: Expert Advice for New & Expecting Mums with Dr. Eman Galal
<p>Thinking about having a baby in Saudi Arabia? Wondering what breastfeeding support is really like?<br><br>In this episode of Saudi Life: Unpacked, Frankie sits down with Dr. Eman, a pharmacist, certified lactation consultant, VBAC educator, and pediatric nutritionist, to answer the questions every new and expectant mum has.<br><br>Together, they discuss what breastfeeding looks like in Saudi hospitals, whether you can breastfeed in public, the biggest myths surrounding breastfeeding, and why so many mothers struggle with pain, milk supply, and confidence during their feeding journey.<br><br>Dr. Eman also shares her own personal experience with postpartum depression, how it inspired her to become a lactation consultant, and why every mother deserves breastfeeding support before leaving the hospital.<br>Whether you're expecting your first baby, relocating to Saudi Arabia with a young family, or simply looking for expert breastfeeding advice, this episode is packed with practical guidance and reassurance.<br><br>SHOW NOTES</p><ul><li>Dr. Eman shares her journey to becoming a lactation consultant.</li><li>Breastfeeding support available in Saudi Arabia.</li><li>Can you breastfeed in public in Saudi?</li><li>Common breastfeeding challenges and myths.</li><li>Tips for pumping and returning to work.</li><li>Why maternal mental health matters.</li><li>Advice for new and expecting mums living in Saudi.<br><br>Product Recommendations:</li><li>Pigeon Softouch Bottle</li><li>Lansinoh (nipple cream, breast pumps, milk storage bags, nursing pads)</li><li>Haakaa Pump</li><li>Nursing Pillow</li><li>Breast Pump</li><li>Nursing Cover<br><br>Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.</li></ul>
June 23, 2026
Ep 84. Moving to Saudi Arabia: Fitness, Confidence & Building a New Life with Milla Aguiar
<p>Moving to Saudi Arabia changed Mila's life in ways she never expected. <br><br>In this episode of Saudi Life: Unpacked, Frankie sits down with the Brazilian fitness coach to explore her journey from teaching CrossFit to becoming a leading voice in women's fitness and wellness in the Kingdom. We explore the realities of relocating to Saudi, building a new life from scratch, finding community, adapting to cultural differences, and why so many expats end up staying far longer than they originally planned.<br><br>Mila reflects on arriving in Saudi without speaking English, watching the country's fitness culture evolve, and helping women build strength, confidence, and healthier relationships with their bodies. <br><br>This episode covers everything from workout routines and motivation to sleep, recovery, hydration, skincare, hormones, body image, and the growing pressure many women feel to achieve unrealistic beauty standards. <br><br>This is a conversation about wellness, resilience, and creating a life you love in Saudi Arabia. <br><br>SHOW NOTES</p><ul><li>Mila's journey from Brazil to Saudi Arabia</li><li>Moving to the Kingdom without speaking English</li><li>How Saudi Arabia's fitness scene has evolved over the past six years</li><li>Building healthy habits that actually last</li><li>Why strength training is essential for women</li><li>Finding a workout routine you genuinely enjoy</li><li>Social media, body image, and fitness expectations</li><li>Mila's thoughts on Ozempic and quick-fix weight loss trends</li><li>The importance of hormones, recovery, and sleep</li><li>Staying active during the Saudi summer</li><li>Skincare, hydration, and wellness tips for life in Saudi Arabia</li><li>How fitness can help build confidence and community</li><li>Why Saudi Arabia changed Mila's mindset and perspective on life</li><li>Advice for women starting their fitness journey</li><li>Lessons learned from living and thriving in Saudi Arabia as an expat <br><br>Product Recommendations:</li><li>Femfresh</li><li>Huda Beauty</li><li>Forme</li><li>CrossFit</li><li>Lagree <br><br>Stay Connected: 📍 Follow @saudilifeunpacked for updates, resources weekly episodes.</li></ul>
87 total episodes available
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Deep-dive analytics for Saudi Life: Unpacked
Frequently asked questions
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- What is Saudi Life: Unpacked?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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