Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together!
Savage Unicorn Yoga Podcast
Claim This Podcastby Vanessa Murray
5.0(1 reviews)
10 episodes
Updated Weekly
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Podcast Overview
Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together!
Language
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Publishing Since
4/12/2021
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Recent Episodes
June 25, 2024
Gentle Inner Child Connection Meditation
<p>Welcome to this gentle inner child connection guided meditation, designed especially for those embarking on the journey of beginner shadow work. This practice serves as a safe and nurturing space where you can start to explore and heal the hidden aspects of yourself with kindness and compassion.</p> <p>In this meditation, we will gently guide you to reconnect with your inner child, the part of you that holds your deepest emotions, memories, and innate innocence. By acknowledging and embracing this aspect of yourself, you can begin to understand the roots of your current feelings and behaviors, allowing for profound healing and growth.</p> <p>Before we begin, find a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a few deep, calming breaths. Let the tension in your body melt away with each exhale, and allow yourself to be fully present in this moment.</p> <p>As we journey together, remember to approach yourself with the same gentleness and care you would offer to a dear friend. There is no right or wrong way to experience this meditation; simply allow whatever arises to be, without judgment or expectation. You are here to nurture and support the most vulnerable parts of yourself, and that in itself is a beautiful act of self-love.</p> <p>Now, let's begin our journey inward, opening our hearts to the wisdom and innocence of our inner child.</p> <p>Check out Vanessa's New Journal: <a href="https://www.amazon.com/Embrace-Your-Shadow-Within-Integrate/dp/B0D28SX89T/ref=sr_1_1?crid=H7VN2PI6GJAQ&dib=eyJ2IjoiMSJ9.bD-uuErirZOkv-xSDiH1DQ.B0WsNZi_a_OeTlVxwPQMtHzvGvLNrhXFxRQLewy9WoA&dib_tag=se&keywords=vanessa+murray+embrace&qid=1719358686&sprefix=vanessa+murra%2Caps%2C155&sr=8-1">Embrace Your Shadow Within: Embark on a Personal Journey to Embrace and Integrate All Aspects of Yourself</a></p> <p>Want to check out the studio?</p> <p>https://www.yogabyyouniceville.com</p> <p>IG: @YogaByYouNiceville</p> <p>FB: Yoga By You Niceville </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/savageunicornyoga/support" rel="payment">https://podcasters.spotify.com/pod/show/savageunicornyoga/support</a>
December 14, 2022
Psychedelic Journeying Meditation
<p>Prepare to go on your journey of healing with this awareness meditation guided by Vanessa. Let her relax and center you for your therapeutic healing practice. This guided meditation is excellent for use with Ketamine, Psilocybin or your psychedelic therapy of choice. Pair it with this playlist for an immersive experience:</p> <p>https://open.spotify.com/playlist/3a4A5WRn6TRwrhSeHisVrk?si=e05b71ad97ad49b3</p> <p>Visit us at YogaByYouNiceville.com if your interested in a Psychedelic Integration Coaching Session</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/savageunicornyoga/support" rel="payment">https://podcasters.spotify.com/pod/show/savageunicornyoga/support</a>
June 23, 2021
Episode 7-Sizzlin' Summer Special Guests Series-Gracie Simmons-Owner Grateful Hearts Studio
<p>Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!!</p> <p>GOAT YOGA!!!!</p> <p>We will chat about that poop covered mat on this episode. Don't miss how she is navigating toward her advanced yoga teacher training, raising kids, deflecting haters and rising above to evolve. </p> <p>Ways to connect:</p> <p>IG-gracie_longlegs, graciesgoatyoga and gratefulheartsyoga</p> <p>Gratefulheartsyoga.net-Find a class that rocks with you! Learn Buti!!</p> <p>Emeraldcoastzoo.com-Come practice yoga with Gracie and the goats! Next class 7/24 at 9a and 10:30a! Stay to check out all the other cool exhibits.</p> <p>Check in with Gracie's teachers-Dragonflyyoga.com-Laura Tyree and Melissashalongo.com-Melissa Shalongo</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/savageunicornyoga/support" rel="payment">https://podcasters.spotify.com/pod/show/savageunicornyoga/support</a>
10 total episodes available
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Frequently asked questions
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- What is Savage Unicorn Yoga Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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