Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
Say Less
Claim This Podcastby Maryana Dvorska
4.8(89 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
Language
🇺🇲
Publishing Since
2/26/2021
1 verified contact email on file for Say Less
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Recent Episodes
October 17, 2022
Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
<p>In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more.</p> <p>We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more.</p> <p>Shop Healthillie here: https://livehealthillie.com/</p>
September 27, 2022
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
<p>In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful!</p> <p>You can find Dr. Paria on instagram linked here: https://www.instagram.com/doctor.paria/?hl=en</p> <p>and if you're interested in working with her then follow this link: https://linktr.ee/doctorparia</p> <p>thanks so much for being here! </p> <p><br></p> <p><3</p> <p><br></p>
September 15, 2022
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
<p>In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food so that you no longer struggle with binge eating, and what is an appropriate amount to think about food on daily basis. We discuss the difference between feeling full and feeling satisfied, and even cover intermittent fasting.</p> <p>you can find Lorna on instagram: https://www.instagram.com/lornacosta_/</p> <p>her podcast: https://sustainablehealthproject.com/podcast </p>
16 total episodes available
Deep-dive analytics for Say Less
Frequently asked questions
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- What is Say Less?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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