Say This, Not That explores how the words we choose shape connection, at home, at work, and in the moments that matter most. Navigate difficult conversations with clarity, instead of shutting down or reacting on autopilot.
Say This Not That
Claim This Podcastby Kristen Leone
5.0(2 reviews)
5 episodes
Updated Daily
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Podcast Overview
Say This, Not That explores how the words we choose shape connection, at home, at work, and in the moments that matter most. Navigate difficult conversations with clarity, instead of shutting down or reacting on autopilot.
Language
🇺🇲
Publishing Since
3/9/2026
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Recent Episodes
May 28, 2026
Feeling Lost? This “Liminal Space” Mindset Will Change Your Life
<p>This episode dives deep into the unconventional journey of Yael Gavish, a former technologist and startup leader who walked away from a “dream” career in tech to pursue a life rooted in creativity and purpose. After years working in high-powered roles at major companies and launching startups, Yael found herself deeply unfulfilled—despite outward success. Her story explores what happens when you realize the path you’ve been following isn’t actually yours, and what it takes to start over.</p><p>Through her journey, Yael introduces the concept of the “liminal space”—a period of uncertainty where you don’t yet know where you’re going, but you know where you don’t want to be. Rather than rushing to escape that discomfort, she argues that learning to sit in it is the key to discovering true purpose. The conversation highlights the importance of experimentation, self-reflection, and resisting societal pressure to conform to predefined definitions of success.</p><p>The episode also explores how others can support someone going through change, emphasizing curiosity over problem-solving and encouragement over fear-based advice. Yael shares powerful insights on creativity, identity, and the courage to share your work—even when it feels uncomfortable. Whether you're questioning your career, exploring a new path, or simply seeking a more meaningful life, this conversation offers a refreshing and deeply human perspective on what it means to truly live on your own terms.</p><p><br></p><ul><li><p>finding your purpose</p></li><li><p>career change inspiration</p></li><li><p>leaving corporate job</p></li><li><p>liminal space meaning</p></li><li><p>personal growth mindset</p></li><li><p>creative career journey</p></li><li><p>quitting tech job</p></li><li><p>how to find passion</p></li><li><p>self discovery journey</p></li><li><p>living authentically</p></li></ul>
May 14, 2026
The Way You Talk to Yourself Is Costing You More Than You Think
<p>In this episode of Say This, Not That, workplace wellbeing expert and keynote speaker Dilan Gomih shares powerful insights on the connection between movement, mindset, and performance. Drawing from her experience on a high-pressure Wall Street trading floor, Dilan explains how shifting her perspective on fitness—from a “nice-to-have” to a “must-have”—completely transformed how she showed up in her career and life. Her core philosophy, “movement makes your mind better,” reframes exercise as a mental performance tool rather than just a physical outcome.</p><p><br></p><p>The conversation dives deep into the language we use with ourselves and others. Dilan breaks down harmful phrases like “I should” and “why don’t you just…,” revealing how they create pressure, shame, and oversimplification. Instead, she offers practical mindset shifts like embracing the word “yet,” practicing intentional self-talk, and reframing challenges as opportunities with “I get to.” These small but powerful language changes can dramatically impact confidence, resilience, and personal growth.</p><p><br></p><p>Beyond tactics, this episode explores a deeper philosophy of living—one rooted in intentionality, self-awareness, and choosing joy. Dilan shares how her upbringing, personal experiences, and professional journey shaped her ability to filter external noise, trust her instincts, and make decisions without regret. If you’re feeling overwhelmed, stuck, or overly critical of yourself, this conversation offers a refreshing and actionable perspective on how to think, move, and live better.</p><p><br></p>
May 9, 2026
What People Get Wrong About Supporting Someone Who’s Dying
<p>When someone you care about is suffering, grieving, or facing the end of life, finding the “right” words can feel impossible. In this episode of Say This, Not That, palliative care nurse practitioner Regan Marooney shares what she has learned from years spent sitting beside patients and families during life’s hardest moments—and why sometimes the most powerful thing you can do is simply be present.</p><p>Regan works in palliative care at Memorial Sloan Kettering Cancer Center, helping patients manage pain, navigate complex medical decisions, and face the emotional realities of serious illness. In this conversation, she explains the often-misunderstood difference between hospice and palliative care, what “quality of life” really means in medicine, and the communication framework clinicians use when responding to grief, fear, and anger.</p><p>Along the way, Regan shares deeply personal stories from the hospital—moments of heartbreak, humanity, humor, and profound love. She also reveals common phrases people say that unintentionally make things worse, including one simple word she wishes we could eliminate entirely. If you've ever struggled with what to say when someone is hurting, this conversation offers compassionate, practical guidance on how to show up when it matters most.</p><p><br></p>
5 total episodes available
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Frequently asked questions
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- What is Say This Not That?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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