We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Claim This Podcastby CrossFit Advantage
5.0(22 reviews)
29 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Language
🇺🇲
Publishing Since
2/11/2021
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Recent Episodes
September 26, 2021
Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
What's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges. Come visit us at CrossFit Advantage! https://crossfitadvantage.com/ Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en Credits: Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Dig...
September 19, 2021
Success Sunday (Part 2): Identifying and Living Your Values
Have you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION. Come visit us at CrossFit Advantage! https://crossfitadvantage.com/ Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en Credits...
September 12, 2021
Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins
Welcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos interviews Angelina Rybachuk about tips for staying focused, accountable, and joyful through this next season of life. Come visit us at CrossFit Advantage! https://crossfitadvantage.com/ Follow us on Instagram @crossfitadvantage https://www.instagra...
29 total episodes available
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Frequently asked questions
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- What is Say Yes to Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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