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Say Yes To You!

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by Kier Adair

23 episodes
Updated Daily
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Podcast Overview

Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and connection, with women uplifting and inspiring one another. With more than two decades of experience at Marks & Spencer Plc, including leading Visual Merchandising across Central Europe as part of the International Group, Kier brings unmatched expertise in visual branding and audience impact. Today, she blends her creative talent, strategic insight, and passion for women’s empowerment to help her clients move from unseen and unheard to unstoppable. Connect with Kier: Find out more at: kieradair.com LinkedIn: https://www.linkedin.com/in/kier-adair/.

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12/3/2025

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Recent Episodes

Episode thumbnail for Ep 20: Empowering Kids: How Coaching Can Transform Parenting with Shilpa Jamieson

July 9, 2026

Ep 20: Empowering Kids: How Coaching Can Transform Parenting with Shilpa Jamieson

<p>In this fabulous episode, Shilpa shares her journey from personal challenges to coaching parents on empowering children with self-awareness and resilience. Discover practical tools, inspiring stories, and how lockdown sparked her innovative approach to parenting support.</p><p><strong>Key Topics</strong></p><ul><li>Shilpa's personal journey from shyness to coaching</li><li>The importance of self-awareness and self-trust in children</li><li>Practical tools for building emotional resilience in kids</li><li>The impact of lockdown on parenting and mental health</li><li>Creative approaches: poems, illustrations, and metaphors for kids</li><li>The significance of communication and boundaries in parenting</li></ul><br/><p><strong>Sound Bites</strong></p><p>"Supporting parents to bring up children with empowering beliefs"</p><p>"It's normal to be nervous and this is how you can shift it"</p><p>"Let's not wait until they're 30 and in therapy"</p><p><strong>Resources:</strong></p><p>5 Questions to Build your Child's Emotional Resilience: <u><a href="https://www.mindsetmimiandme.com/free-5-questions" rel="noopener noreferrer" target="_blank">https://www.mindsetmimiandme.com/free-5-questions</a></u></p><p>Calm and Confident - Family Snapshot - Survey to help you create more calm and resilience at home: <u><a href="https://score.mindsetmimiandme.com/calmandconfident" rel="noopener noreferrer" target="_blank">https://score.mindsetmimiandme.com/calmandconfident</a></u></p><p>Summer Workshop Replay (part of a £19 bundle): <u><a href="https://mindsetmimiandme.thrivecart.com/summerresourcebundle/" rel="noopener noreferrer" target="_blank">https://mindsetmimiandme.thrivecart.com/summerresourcebundle/</a></u></p><p>Speak and Shine opportunities including application for The SAS Summit where Shilpa spoke: <u><a href="https://www.brand.kieradair.com/speak-and-shine-collection/" rel="noopener noreferrer" target="_blank">https://www.brand.kieradair.com/speak-and-shine-collection/</a></u></p><p></p><p><strong>About Me Kier Adair:</strong></p><p>I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are.</p><p>I founded <strong>The Speak and Shine Collection</strong>, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.</p><p>Before launching my business, I spent more than two decades at Marks &amp; Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.</p><p>Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable.</p><p><strong>Connect with Me:</strong></p><p>Website: <u><a href="http://kieradair.com" rel="noopener noreferrer" target="_blank">kieradair.com</a></u></p><p>LinkedIn: <u><a href="http://linkedin.com/in/kier-adair" rel="noopener noreferrer" target="_blank">linkedin.com/in/kier-adair</a></u></p><p>Instagram: <u><a href="https://www.instagram.com/kier_adair/" rel="noopener noreferrer" target="_blank">instagram.com/kier_adair/</a></u></p><p></p><p><strong>About Shilpa Jamieson:</strong></p><p>Shilpa is a parent coach, mindset expert, speaker, author, and founder of Mindset, Mimi &amp; Me, a business on a mission to help families build calm, confidence and emotional resilience together.</p><p>With over 20 years studying mindset, neuroscience, emotions, and human behaviour, and coaching for 15 years, Shilpa combines science, coaching, and storytelling to make emotional wellbeing practical and accessible for both parents and children.</p><p>After experiencing the transformative impact of coaching in her own life and later becoming a mother of two daughters, she became passionate about helping children learn the skills she wished she had been taught growing up: how thoughts shape feelings, how beliefs influence behaviour, and how to navigate emotions with greater awareness and confidence.</p><p>Through her Mindset Made Simple™ methodology, Shilpa creates coaching programmes, workshops, and children's books and playful resources that bring complex ideas about the mind and emotions to life through stories, activities, and memorable characters.</p><p>She believes emotional education should be as normal as learning maths or reading and is passionate about helping parents and educators raise children who know themselves, trust themselves, and have the resilience to thrive in an increasingly complex world.</p><p><strong>Connect with Shilpa:</strong></p><p>Website: mindsetmimiandme.com</p><p>Linkedin: linkedin.com/in/shilpaj-mindset-mimi-and-me</p><p>Instagram: instagram.com/mindset_mimi_and_me</p><p></p><p></p>

Episode thumbnail for Ep 19: How Losing Her Voice Led to Becoming a Confidence-Boosting Speaker Coach with Emma Gaskin

July 2, 2026

Ep 19: How Losing Her Voice Led to Becoming a Confidence-Boosting Speaker Coach with Emma Gaskin

<p>In this vibrant conversation, Emma shares her inspiring journey from NHS speech therapist to empowering women as a speaker coach. Discover her unique framework for leveraging voice, overcoming challenges, and turning speaking into a powerful business tool.</p><p></p><p><strong>Key Topics</strong></p><ul><li>Emma Gaskin’s background in NHS speech therapy</li><li>The connection between voice and emotions</li><li>Her journey from personal health challenges to coaching</li><li>The mermaid to siren transformation model</li><li>Strategies for monetizing speaking engagements</li><li>The importance of assets and authenticity in speaking</li><li>How to leverage speaking for business growth</li><li>The role of confidence and storytelling in effective communication</li></ul><br/><p> </p><p><strong>Sound Bites</strong></p><p>"Your voice is the seat to your emotions."</p><p>"Learning to speak again was completely mind-blowing."</p><p>"Saying yes to myself was the biggest impact."</p><p></p><p><strong>Chapters</strong></p><p>00:00 Empowering Women Through Voice</p><p>02:28 Personal Journeys and Connection</p><p>06:45 Understanding the Voice and Its Impact</p><p>09:33 From Illness to Empowerment</p><p>15:51 The Transformation: From Mermaid to Siren</p><p>19:28 Getting Paid to Speak: Strategies and Insights</p><p>26:28 The Controversy of Pay to Play</p><p>32:09 Building Sustainable Events and Community</p><p>39:10 Curiosity and Connection in Speaking</p><p></p><p><strong>Resources:</strong></p><p>Check out Emma’s Paid Speaker mini program, perfect for the women who want to get more speaking opportunities: https://thespeakinghub.co.uk/thepaidspeaker-930043</p><p>Speak and Shine opportunities including audience tickets to Simply SAS where Emma is speaking: <u><a href="https://www.brand.kieradair.com/speak-and-shine-collection/" rel="noopener noreferrer" target="_blank">https://www.brand.kieradair.com/speak-and-shine-collection/</a></u></p><p></p><p><strong>About Me Kier Adair:</strong></p><p>I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are.</p><p>I founded <strong>The Speak and Shine Collection</strong>, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.</p><p>Before launching my business, I spent more than two decades at Marks &amp; Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.</p><p>Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable.</p><p><strong>Connect with Me:</strong></p><p>Website: <u><a href="http://kieradair.com" rel="noopener noreferrer" target="_blank">kieradair.com</a></u> </p><p>LinkedIn: <u><a href="http://linkedin.com/in/kier-adair" rel="noopener noreferrer" target="_blank">linkedin.com/in/kier-adair</a></u> </p><p>Instagram: <u><a href="https://www.instagram.com/kier_adair/" rel="noopener noreferrer" target="_blank">instagram.com/kier_adair/</a></u></p><p></p><p><strong>About Emma Gaskin:</strong></p><p>Emma Gaskin is an award winning speaking and communication expert who helps women with their speaking and presenting skills; from overcoming public speaking fears to getting paid to speak on stages about their expertise . She was named #2 Communication Expert in the UK in 2025 and 2026 and is recognised as a Top 1% LinkedIn Creator. Through her uniquely crafted speaking method she blends science, psychology and practical strategies to help women magnetise opportunities with their voice. </p><p>Over the past 11 years Emma has worked with more than 1,000 individuals; drawing on the science of voice and communication she studied through her degree and career in Speech and Language Therapy. During her time in the NHS, she supported people recovering from strokes and brain injuries, developing a deep understanding of what happens when speech is lost and what it truly takes to rebuild a voice. Today she helps women overcome the patterns that hold them back from speaking up and develop the skills to communicate with power, own the room and be able to communicate their brilliance.</p><p><strong>Connect with Emma:</strong></p><p>Linkedin: linkedin.com/in/thespeakinghub/</p><p>Instagram: instagram.com/emmajgaskin/</p>

Episode thumbnail for Ep 18: From Burnout to Breakthrough: A Story of Healing and Leadership with Dr Jane Lewis

June 25, 2026

Ep 18: From Burnout to Breakthrough: A Story of Healing and Leadership with Dr Jane Lewis

<p>In this episode, Dr. Jane shares her inspiring journey from burnout and bullying to becoming a leadership coach integrating Hawaiian spirituality and forgiveness practices. Discover how her unique approach helps women recover from toxic situations and unlock their true potential.</p><p></p><p><strong>Key Topics</strong></p><ul><li>Jane Lewis's personal journey from burnout and bullying</li><li>The integration of Hawaiian spirituality and forgiveness in coaching</li><li>The impact of unresolved trauma on mental health and career</li><li>The role of energy work and somatic practices in leadership</li><li>The importance of forgiveness for personal and professional growth</li><li>How to start practicing Ho'oponopono for healing</li><li>The evolution of coaching from cognitive to holistic approaches</li><li>The significance of trusting your path and the universe</li></ul><br/><p> </p><p><strong>Sound Bites</strong></p><p>"My PhD is in esoteric studies, the study of mysticism."</p><p>"Unresolved trauma can manifest as burnout and depression."</p><p>"Forgiveness is deeply healing and can change your life."</p><p></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Dr. Jane Lewis</p><p>03:02 The Journey Through Burnout and Bullying</p><p>10:02 Understanding Patterns of Bullying</p><p>16:52 The Role of Forgiveness in Healing</p><p>24:29 Energy and Spirituality in Coaching</p><p>30:54 The Power of Forgiveness</p><p>37:38 The Impact of Toxic Situations</p><p>39:21 Saying Yes to New Opportunities</p><p></p><p><strong>Resources:</strong></p><p>Your forgiveness meditation https://secretartofhuna.com</p><p>Ho'oponopono - The Hawaiian forgiveness process - https://en.wikipedia.org/wiki/Ho%27oponopono</p><p>The Power of Now by Eckhart Tolle </p><p>The Four Agreements by Don Miguel Ruiz </p><p>Speak and Shine: <u><a href="https://www.brand.kieradair.com/speak-and-shine-collection/" rel="noopener noreferrer" target="_blank">https://www.brand.kieradair.com/speak-and-shine-collection/</a></u></p><p></p><p><strong>About Me Kier Adair:</strong></p><p>I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are.</p><p>I founded <strong>The Speak and Shine Collection</strong>, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.</p><p>Before launching my business, I spent more than two decades at Marks &amp; Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.</p><p>Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable.</p><p><strong>Connect with Me:</strong></p><p>Website: <u><a href="http://kieradair.com" rel="noopener noreferrer" target="_blank">kieradair.com</a></u> </p><p>LinkedIn: <u><a href="http://linkedin.com/in/kier-adair" rel="noopener noreferrer" target="_blank">linkedin.com/in/kier-adair</a></u> </p><p>Instagram: <u><a href="https://www.instagram.com/kier_adair/" rel="noopener noreferrer" target="_blank">instagram.com/kier_adair/</a></u></p><p></p><p><strong>About Dr Jane Lewis:</strong></p><p>Dr Jane Lewis is an accredited, award-winning coach, speaker and spiritual teacher who has spent over 40 years in the international commercial, public and not-for-profit sectors, starting her own business in 1998. In recognition of her 25+ years of coaching experience she was also made a Fellow of the Association for Coaching.</p><p>In the late 1990s Jane experienced burnout following workplace bullying, which quickly became full-blown clinical depression and the desire to be invisible. In the search for a solution that didn’t involve medication, she came across Huna and Ho’oponopono – the spiritual, energetic and healing approaches of the ancient Hawaiians. Today, uniquely, she combines modern leadership coaching with those teachings. She is particularly gifted in helping talented women move on from toxic situations which still hook them. And she is a strong advocate for the value of forgiveness as a healing approach, and as an aid to visibility!</p><p><strong>Connect with Dr Jane:</strong></p><p>Website: drjanelewis.com</p><p>Linkedin: linkedin.com/in/janeplewis/ </p><p>Facebook: facebook.com/janeplewis </p><p>Facebook Group: facebook.com/groups/secretartofhuna</p><p>Instagram: <u><a href="http://instagram.com/sapnapieroux/" rel="noopener noreferrer" target="_blank">instagram.com/</a></u>janeplewis/</p><p>YouTube: <u><a href="http://youtube.com/@AbiOsho" rel="noopener noreferrer" target="_blank">youtube.com/</a></u>@secretartofhuna</p>

23 total episodes available

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What is Say Yes To You!?

Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible.

About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and connection, with women uplifting and inspiring one another. With more than two decades of experience at Marks & Spencer Plc, including leading Visual Merchandising across Central Europe as part of the International Group, Kier brings unmatched expertise in visual branding and audience impact. Today, she blends her creative talent, strategic insight, and passion for women’s empowerment to help her clients move from unseen and unheard to unstoppable.

Connect with Kier: Find out more at: kieradair.com LinkedIn: https://www.linkedin.com/in/kier-adair/.

How often does this podcast release new episodes?

This podcast updates daily.

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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

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