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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Say YES to Your Soul

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by Tessa Lynne Alburn

5.0(28 reviews)

44 episodes

Updated Weekly

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Podcast Overview

Welcome to the Say YES to Your Soul podcast, where we embark on a journey to empower spiritually-inclined women like you to live authentically and express themselves in ways that resonate with their inner truths. Our Mission is clear: To cultivate a space where you can tap into your inner wisdom, connect with like-minded souls, and step into your brilliance with confidence. Through heartfelt conversations with luminous women who share their soul stories, we aim to transmit not just words, but a profound energy that speaks directly to your heart. Together, we delve into feminine principles of abundance and the art of reigniting your soul fire, guiding you to pursue your dreams with kindness and love. If you're wanting to bring your ideas into the world, more freedom or simply deeper connection, then you're in the right place. Join us on this transformative journey, and together, let's embrace the beauty of living in alignment with our souls. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

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Publishing Since

9/25/2023

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Recent Episodes

June 27, 2024

Connecting with Body for Freedom from Pressure, with Glenda Lane

Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being.In today's episode, Glenda shares the powerful story of her own health struggles, from early hormone imbalances and knee surgeries to enduring six melanomas and multiple miscarriages. Through her personal challenges, she discovered the profound connection between her physical symptoms and emotional well-being. Glenda now combines practical techniques with spirituality to guide others in tuning into their body's innate wisdom and realigning their lives with their true selves.By the end of this conversation, you will gain valuable insights into how to reconnect with your inner guidance system, alleviate anxiety, and restore alignment in your life. Glenda also offers a special resource, "7 Steps to Freedom from Pressure," to help listeners begin their own healing journeys. This is an episode packed with deep wisdom and practical advice you won’t want to miss!Tessa’s Free Gifts: Get access to Tessa's <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Roadmap to a Soul-Connected Business</a> and spice up your life with her <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Reignition Roadmap</a> Check it out!<ul><li>Glenda's Journey with Physical and Emotional Health</li><li>Understanding body's signals: Association of emotions with specific organs</li><li>Reconnecting with Body and Soul, viewing the body as a guide for alignment.</li><li>Anxiety as a sign of being out of the body</li><li>Bringing energy back into the body</li><li>Morning and night-time grounding and connection with earth and divine energies</li><li>Guided visualization for centering.</li></ul> About our Guest Glenda LaneGlenda Lane has combined 32 years of experience as a physical therapist and 12 years as an intuitive soul guide/energetics coach to show women who feel confined and exhausted from doing it all, that there is another way with more ease and spaciousness,that doesn't cost their health and well-being. She merges practicality with spirituality to help women tap into their innate body wisdom, remember who they really are and make choices that are aligned with their true nature. Glenda's Free Gift: Seven Steps to Freedom from Pressure <a href="https://freedomfromwithin.funnelcures.com/" rel="noopener noreferrer" target="_blank">https://freedomfromwithin.funnelcures.com/</a> Email: <a href="mailto:glenda@glendalane.ca" rel="noopener noreferrer" target="_blank">glenda@glendalane.ca</a>Facebook: <a href="https://www.facebook.com/freedomguideglendalane/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/freedomguideglendalane/</a>Instagram: <a href="https://www.instagram.com/glendalanefreedomguide/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/glendalanefreedomguide/</a> * About the Host * Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams. Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance! Tessa’s Free Gift: Get access to Tessa's <a href="https://sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Roadmap to a Soul-Connected...

June 20, 2024

Reframing Menopause as a Time of New Beginnings , with Vanessa Nixon

What if menopause wasn't the end of vitality but the beginning of a powerful transformation? Join us for an enlightening conversation with Vanessa Nixon, a traditional naturopath and author, who shares her journey of rediscovering life and love after 50. Vanessa's story of resilience and empowerment—from navigating divorce after two decades to dating post-menopause—offers hope and practical strategies for women facing physical and emotional changes.Menopause can bring fear and anxiety, but Vanessa reframes it using the "second spring" concept from traditional Chinese medicine. This episode offers tools to manage the emotional and physical challenges of perimenopause and menopause, reminding women of the creative potential in this life stage. We challenge cultural misconceptions, highlighting menopause as an opportunity for growth and new projects.Embracing grief as part of this transition, Vanessa highlights the importance of a strong support network. Vanessa's wisdom and support shine throughout, encouraging women to seek help and embrace the new opportunities that arise. Tune in for a message of strength and positivity as we navigate these transitions together.Tessa’s Free Gifts: Get access to Tessa's <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Roadmap to a Soul-Connected Business</a> and spice up your life with her <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Reignition Roadmap</a>Check it out!<ul><li>Vanessa Nixon's Menopause Journey</li><li>Common challenges during menopause and mid-life changes</li><li>The importance of support networks and community</li><li>Reframing menopause as a phase of empowerment and rebirth</li><li>Patriarchal and societal views on aging Women</li><li>Menopause as a spiritual initiation, an opportunity for self-reflection and reimagining one’s life</li></ul> About our Guest Vanessa NixonAs a Traditional Naturopath and Author, Vanessa Nixon is passionate about helping women thrive during the spiritual initiation of their menopausal journey. She is adept at attunement to natural health, invigorating dance and therapeutic movement, and teaching women to see their innate natural beauty.After reimagining her life at age 50, Vanessa discovered a profound and deeply intuitive process that helped her to embrace her fabulous inner wise woman fearlessly. She now shares these powerful and ancient initiations with women in the US and beyond who want to reclaim vibrant good health in their own sacred mid-life transit. Vanessa's Free gift link:“Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life.  Click here  <a href="https://www.herbsofgracehealingarts.com/free-checklist" rel="noopener noreferrer" target="_blank">https://www.herbsofgracehealingarts.com/free-checklist</a> to grab this handy and useful tool — Empower your mid-life journey today! Website & Social Media Links:Website: <a href="https://www.herbsofgracehealingarts.com/" rel="noopener noreferrer" target="_blank">https://www.herbsofgracehealingarts.com/</a>Facebook: <a href="https://www.facebook.com/HerbsofGraceHealingArts" rel="noopener noreferrer" target="_blank">https://www.facebook.com/HerbsofGraceHealingArts</a>Instagram: <a href="https://www.instagram.com/herbsofgrace/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/herbsofgrace/</a>LinkedIn: <a href="https://www.linkedin.com/in/vanessanixonklein/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/vanessanixonklein/</a> * About the Host...

June 13, 2024

Prioritizing Your Soulful Business, with Tessa Lynne Alburn

Join host and expert coach Tessa Lynne Alburn for an authentic and insightful discussion on prioritizing your business, particularly in the context of being a woman in business. She shares her wisdom from her personal journey, reflecting on instances where she didn’t prioritize her own business, such as listening to the opinions of others or putting clients' needs before the needs of her own business.She delves into the challenges many women face in balancing their business responsibilities with personal obligations, citing examples of many women who struggle with partners not understanding their business commitments. This often leads to feelings of frustration and martyrdom. Tessa emphasizes the importance of setting boundaries and scheduling time wisely. Tessa provides valuable insights and advice for women in business to prioritize themselves and their ventures, set clear intentions and goals and take a greater responsibility in creating more discipline and success with authenticity. Tessa’s Free Gift: Get access to Tessa's <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Roadmap to a Soul-Connected Business</a> and spice up your life with her <a href="https://www.sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Reignition Roadmap</a>Check it out!<ul><li>Discover the importance of setting healthy boundaries with partners, family, friends, and even team members.</li></ul> <ul><li>Understand the value of learning to trust others and the need for clear communication and delegation so you can avoid becoming overwhelmed and being buried in tasks</li></ul> <ul><li>Gain insights on knowing the difference between business goals and your to-do list </li></ul> <ul><li>The concept of inner saboteurs and the need for structure to manage them to stay aligned with one's authentic self and business goals </li></ul> <ul><li>Explore the need for balance between feminine and masculine energies in business, discussing women’s timeline of urgency</li></ul> <ul><li>The importance of discipline and grounded presence amidst ‘urgencies’ and the societal pressure to prioritize others' needs over one's own business </li></ul>  * About your Host and Presenter* Tessa Lynne Alburn is a soul connection business coach, author, podcast host, Reiki Master and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams. Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance! Tessa’s Free Gift: Get access to Tessa's <a href="https://sayyestoyoursoulpodcast.com/" rel="noopener noreferrer" target="_blank">Roadmap to a Soul-Connected Business</a> and Say YES to Your Soul! <a href="http://www.tessafreegift.com/" rel="noopener noreferrer" target="_blank">http://www.tessafreegift.com/</a> Check Us Out on: <a href="https://www.facebook.com/TessaAlburn" rel="noopener noreferrer" target="_blank">Facebook </a><a href="https://www.linkedin.com/in/tessaalburn/?original_referer=https%3A%2F%2Flinktr.ee%2F" rel="noopener noreferrer" target="_blank">Linked In</a>  Thank You for Listening!Thank you kindly for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.We love hearing from our listeners. If there’s something you want us to cover, we’d love to hear your ideas! Send them to

44 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Say YES to Your Soul?: Welcome to the Say YES to Your Soul podcast, where we embark on a journey to empower spiritually-inclined women like you to live authentically and express themselves in ways that resonate with their inner truths.

Our Mission is clear: To cultivate a space where you can tap into your inner wisdom, connect with like-minded souls, and step into your brilliance with confidence.

Through heartfelt conversations with luminous women who share their soul stories, we aim to transmit not just words, but a profound energy that speaks directly to your heart. Together, we delve into feminine principles of abundance and the art of reigniting your soul fire, guiding you to pursue your dreams with kindness and love.

If you're wanting to bring your ideas into the world, more freedom or simply deeper connection, then you're in the right place. Join us on this transformative journey, and together, let's embrace the beauty of living in alignment with our souls.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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