Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Claim This Podcastby College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Language
🇺🇲
Publishing Since
1/29/2021
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Recent Episodes
April 16, 2024
Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey
<p>In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present.</p><p>As you connect and relax in this peaceful environment, the meditation invites you to visualize yourself as a unique world. Consider what elements make up your world, such as your thoughts, emotions, and experiences. Reflect and relax on what surrounds you, including the people, places, and things that influence your life.<br/><br/>Learn More at <a href='https://www.saybrook.edu'>Saybrook.Edu</a></p>
April 1, 2024
Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain
<p>As spring arrives, it brings forth a vibrant energy of emergence, growth, and renewal. In the northern hemisphere, as we emerge from the metaphorical cave of winter, there is a palpable surge of vitality. In this season of transition, it becomes valuable to equip ourselves with tools that aid in supporting this emergence. Join Dr. McLain for a purposeful "pause," allowing time for reflection on the seeds of potential sprouting in your life. Together, we will cultivate a sense of patience to embrace the growth unfolding within and around us.<br/><br/>Learn more at <a href='https://www.saybrook.edu'>Saybrook.Edu</a></p>
February 26, 2024
Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth
<p>Dr. Cliff Smyth leads you though using attention and gentle mindful movements to develop awareness ease for your face. Relaxing the face, shifting the subtle tensions, can help relax the whole body. The ability to sense ourselves in our faces can help us respond appropriately in our day.<br/><br/>Learn more about the <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Mind-Body Medicine Program here</a>. <br/><br/>For more about Saybrook University, go to <a href='https://www.saybrook.edu'>www.saybrook.edu</a>.</p>
187 total episodes available
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Frequently asked questions
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- What is Saybrook University Mindfulness Moments?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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