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Scales & Tales, Unveiling the Secret to Medical Weight Loss

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5.0(8 reviews)
38 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message. I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight. Are you ready to embark on a transformative journey with me and my guests? I’m here to help you. Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care. Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.

Language

🇺🇲

Publishing Since

10/5/2023

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Recent Episodes

Episode thumbnail for S5E1 Why you think you are hungry when you aren't actually

October 9, 2024

S5E1 Why you think you are hungry when you aren't actually

In todays episode, I look at 6 reasons why you might think you are hungry when in fact you aren’t.   

Episode thumbnail for S4E9 Embracing Meal Planning and Meal Prep with Yolanda

September 4, 2024

S4E9 Embracing Meal Planning and Meal Prep with Yolanda

Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan. 

Episode thumbnail for S4E8 Do you need a protein supplement?

August 28, 2024

S4E8 Do you need a protein supplement?

Losing weight isn’t as easy as popping a few magical pills. A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.  

38 total episodes available

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What is Scales & Tales, Unveiling the Secret to Medical Weight Loss?

The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message.

I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight.

Are you ready to embark on a transformative journey with me and my guests? I’m here to help you.

Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care.

Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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