Alles für eine angenehme Nachtruhe
Schlafen – der Podcast
Claim This Podcastby Sabine Kämper
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪
Podcast Overview
Alles für eine angenehme Nachtruhe
Language
🇩🇪
Publishing Since
7/25/2019
1 verified contact email on file for Schlafen – der Podcast
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Recent Episodes
February 20, 2020
ENS012 – Betthupferl Bodyscan
Eine kurze Achtsamkeitsübung, um zur Ruhe zu kommen.
February 20, 2020
ENS011 – Ruhig und entspannt schlafen durch Hypnose
Die Hypnose, vom altgriechischen "hypnos" für Schlaf, trägt ihn schon im Namen… Und tatsächlich haben diese Art Trancezustände und unsere Nachtruhe einiges gemeinsam. Was das ist und wie Hypnose bei Schlafstörungen helfen kann, erklärt Hypnotherapeut Stephan Albrecht, www.der-richtige-coach.de.
February 13, 2020
ENS010 – Schlaf und Ernährung
Lieber Milch mit Honig statt Espresso und nichts schwer verdauliches vor den Schlafen – dann klappt es auch mit dem Schlummern. Stimmt. Aber unser Schlaf ist ein solch ausgeklügeltes Zusammenspiel von Botenstoffen, dass da eben leicht mal etwas aus der Bahn gerät. Ein minimaler Mangel an einem Vitalstoff genügt. Der Facharzt für Psychatrie und Psychotherapie Dr. Frank Ingwersen beschäftigt sich mit den Auswirkungen der Ernährung auf den Hirnstoffwechsel und wie Vitamine und Co. ihn wieder ins Lot bringen.
12 total episodes available
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- What is Schlafen – der Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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