Nutritionist and Weight Loss Coach Christina Oman hosts this self improvement podcast, focusing on health, happiness, success and fighting against the "slim at any cost" diet mentality. Helping women all over the world overcome self sabotage to enjoy an abundance of success and happiness in all areas of their lives.
School of Self Improvement
Claim This Podcastby Christina Oman
5.0(11 reviews)
20 episodes
Updated Daily
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Podcast Overview
Nutritionist and Weight Loss Coach Christina Oman hosts this self improvement podcast, focusing on health, happiness, success and fighting against the "slim at any cost" diet mentality. Helping women all over the world overcome self sabotage to enjoy an abundance of success and happiness in all areas of their lives.
Language
🇺🇲
Publishing Since
7/29/2021
2 verified contact emails on file for School of Self Improvement
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Recent Episodes
February 24, 2022
Episode 20 - Introverts Unite
<p>In this week's episode we are chatting all things introvert. Are you an introvert or maybe not entirely sure? Well this episode is going to help you, if you recognise yourself. Introverts can often mistake their tendencies for social shyness or social anxiety and whilst yes, it can be an anxious experience, it's not necessarily a bad thing. </p> <p>Introverts simply have a different nervous system setting and we need to honour that for optimum health!</p> <p>Find out whether you're an introvert or not here - <a href="https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.html">https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.html</a></p> <p><strong>Episode resources:</strong></p> <p>My website:</p> <p><a href="https://www.christinaoman.com/"><strong>www.christinaoman.com</strong></a></p> <p>My YouTube Channel:</p> <p><a href="https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA"><strong>https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA</strong></a></p>
February 17, 2022
Episode 19 - Toxic Health Culture
<p>Toxic Health Culture is the damaging extremes that clever marketing has pushed us to. We are "sold" solutions that prey on our fears and give us false hope. Toxic health culture is all about fear and hope in equal measure - teas to help us lose weight and products that promise us fast weight loss. </p> <p><strong>Episode resources:</strong></p> <p>What is destroying our topsoil and environment is the mass production of mono crops. They destroy biodiversity above and below the soil. Contrast this with cows, which actually build up topsoil and increase biodiversity - see the Knepp rewilding project in Sussex <a href="https://knepp.co.uk/the-drivers" rel="nofollow" target="_blank">https://knepp.co.uk/home</a> In addition, grazing cows REDUCE CARBON. You can also read this study <a href="https://www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html" rel="nofollow" target="_blank">https://www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html</a></p> <p>When cows eat grass, just like they do in the wild, they cause the grass to dump carbon into the soil. This is because the grass has a symbiotic relationship with the soil fungus, providing it with sugar - a 6-carbon molecule - in exchange for micronutrients. This means that the grass is sequestering carbon from the atmosphere and creating up to a foot of topsoil/year. If the earth's grasslands were covered in cattle, it would completely reverse climate change in our lifetime.</p> <p>Here is a short ted talk which shows the power of putting MORE cows into an environment to reverse desertification <a href="https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en" rel="nofollow" target="_blank">https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en</a></p> <p><strong>Find me here:</strong></p> <p>My website:</p> <p><a href="https://www.christinaoman.com/"><strong>www.christinaoman.com</strong></a></p> <p>My YouTube Channel:</p> <p><a href="https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA"><strong>https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA</strong></a></p>
February 10, 2022
Episode 18 - Let's Bring Back Fun!
<p>Welcome to Episode 18, a solo episode from me this week. </p> <p>I am creating a movement to bring back fun for adults. Do you know the difference between Newtonian and Einstein time? Well in this episode you're going to find out. No, this isn't a physics lesson, it's a lesson in how to make the most of your time, and have fun while you're doing it!</p> <p>Where to find me:</p> <p><a href="https://www.youtube.com/c/ChristinaOmanCoach"><strong>https://www.youtube.com/c/ChristinaOmanCoach</strong></a></p> <p><a href="https://www.instagram.com/christinaoman.coach/"><strong>https://www.instagram.com/christinaoman.coach/</strong></a></p> <p><a href="https://www.facebook.com/christinaomancoach/"><strong>https://www.facebook.com/christinaomancoach/</strong></a></p>
20 total episodes available
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Frequently asked questions
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- What is School of Self Improvement?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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