School Of You 23

<p>Mastering the subject of yourself through mental health, healing, and generational growth. Hosted by Natasha D. James, M.Ed., QMHP.</p><p></p><p><strong>Welcome to class. The syllabus has changed.</strong></p><p>Life doesn’t come with a manual, but it does come with lessons. <strong>School Of You</strong> is the classroom for self-discovery, emotional intelligence, and breaking the cycles that have held us back for generations.</p><p>Hosted by <strong>Natasha D. James, M.Ed., QMHP</strong>, an educator turned mental health professional and future LMFT...this podcast bridges the gap between clinical psychology and real-world survival. We aren’t just talking about "good vibes"; we are digging into the roots.</p><p>Each week, we explore topics like:</p><ul><li><strong>Generational Trauma &amp; Healing:</strong> Unpacking what we inherited versus what we choose to keep.</li><li><strong>The Psychology of Relationships:</strong> Understanding attachment styles, "Reason, Season, Lifetime" connections, and setting boundaries without guilt.</li><li><strong>Workplace Wellness:</strong> Navigating microaggressions, "quiet quitting," and protecting your peace in professional spaces.</li><li><strong>Grief &amp; Reinvention:</strong> Honest conversations about "extreme grief," the empty nest, and pivoting careers in your 40s.</li></ul><p>Natasha brings her full self to the mic, blending the expertise of a clinician with the warmth of a homegirl. Whether we are breaking down the DSM-5-TR or balancing chakras, the mission is the same:</p><p><strong>Reflect</strong> on your journey. <strong>Refocus</strong> your energy. <strong>Release</strong> what no longer serves you. <strong>Reengage</strong> with your purpose.</p><p>If you are ready to do the work, pull up a chair. Class is in session.</p><p><strong>Connect with the Community:</strong></p><ul><li><strong>Instagram:</strong> @SchoolOfYou</li><li><strong>BFF App:</strong> School Of You Community Chat</li><li><strong>YouTube:</strong> School Of You</li></ul><p>Disclaimer: This podcast is for educational and informational purposes only and does not constitute professional medical advice or therapy. If you are in crisis, please call 988 or visit your nearest emergency room.</p><p><strong>Whether you're just starting out on your wellness journey or you're a seasoned pro, School Of You has something for you.</strong></p><p><strong>So subscribe now and join us on this adventure!</strong></p><p><strong>P.S. Don't forget to rate and review on your favorite podcast platform or Social Media. Your feedback helps me reach more incredible individuals and spread the message of sister/brotherhood.</strong></p><p></p><p><strong>Support Tool: 10% Off Discount</strong></p><p>Company: <strong>Book’d</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://thebookdstore.com/">https://thebookdstore.com/</a></p><p>Affiliate Code: <strong>PLANNINGWITHNATASHAJAMES</strong></p><p></p><p></p>