Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness. Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.
Sci•Care
Claim This Podcastby Robin Laird
5.0(6 reviews)
9 episodes
Updated Daily
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Podcast Overview
Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness. Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.
Language
🇺🇲
Publishing Since
11/29/2021
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Recent Episodes
March 9, 2022
Intuitive wellness with a science twist — ft. Jelena Grozdanich
<p>Today we're going on a journey with Jelena Grozdanich, the founder of TheSecret.LA. </p><p>What I love about Jelena is how intuitive she is about healthy living. In this interview we hear about her personal experiences and I interject with some science-based reflections that can help us understand her experiences.</p><p>Enjoy!</p><p>Follow Jelena on Instagram: @thesecret.la</p><p>Follow us on Instagram: @science.of.selfcare</p>
February 20, 2022
What you didn't know about eating high-protein
<p>In this episode we discuss the drawbacks of high-protein diets and what this means for your health long-term. </p><p>Share your thoughts on Instagram: @science.of.selfcare </p><p>CITATIONS </p><p>Kitada, M., Ogura, Y., Monno, I., & Koya, D. (2019). The impact of dietary protein intake on longevity and metabolic health. EBioMedicine, 43, 632–640. <a href="https://doi.org/10.1016/j.ebiom.2019...." rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.ebiom.2019....</a> </p><p>Levine, M. E., Suarez, J. A., Brandhorst, S., Balasubramanian, P., Cheng, C. W., Madia, F., Fontana, L., Mirisola, M. G., Guevara-Aguirre, J., Wan, J., Passarino, G., Kennedy, B. K., Wei, M., Cohen, P., Crimmins, E. M., & Longo, V. D. (2014). Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell metabolism, 19(3), 407–417. <a href="https://doi.org/10.1016/j.cmet.2014.0..." rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.cmet.2014.0...</a> </p><p>Papadopoli, D., Boulay, K., Kazak, L., Pollak, M., Mallette, F., Topisirovic, I., & Hulea, L. (2019). mTOR as a central regulator of lifespan and aging. F1000Research, 8, F1000 Faculty Rev-998. <a href="https://doi.org/10.12688/f1000researc..." rel="noopener noreferrer nofollow">https://doi.org/10.12688/f1000researc...</a> </p><p>Wahl, D., Solon-Biet, S. M., Wang, Q. P., Wali, J. A., Pulpitel, T., Clark, X., Raubenheimer, D., Senior, A. M., Sinclair, D. A., Cooney, G. J., de Cabo, R., Cogger, V. C., Simpson, S. J., & Le Couteur, D. G. (2018). Comparing the Effects of Low-Protein and High-Carbohydrate Diets and Caloric Restriction on Brain Aging in Mice. Cell reports, 25(8), 2234–2243.e6. <a href="https://doi.org/10.1016/j.celrep.2018..." rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.celrep.2018...</a> </p><p>Weichhart T. (2018). mTOR as Regulator of Lifespan, Aging, and Cellular Senescence: A Mini-Review. Gerontology, 64(2), 127–134. <a href="https://doi.org/10.1159/000484629" rel="noopener noreferrer nofollow">https://doi.org/10.1159/000484629</a></p>
January 22, 2022
Light and Your Sleep
<p>In this episode, Robin discusses the importance of daily light exposure on your daily circadian rhythm, or sleep / wake cycle. Enjoy! And reach out on Instagram @science.of.selfcare.</p><p>*Editors note: SAD stands for seasonal affectIVE disorder</p><p>CITATIONS</p><p>Dautovich, N. D., Schreiber, D. R., Imel, J. L., Tighe, C. A., Shoji, K. D., Cyrus, J., Bryant, N., Lisech, A., O'Brien, C., & Dzierzewski, J. M. (2019). A systematic review of the amount and timing of light in association with objective and subjective sleep outcomes in community-dwelling adults. Sleep health, 5(1), 31–48. <a href="https://doi.org/10.1016/j.sleh.2018.09.006" rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.sleh.2018.09.006</a></p><p>Dharani R, Lee CF, Theng ZX, Drury VB, Ngo C, Sandar M, et al.. Comparison of measurements of time outdoors and light levels as risk factors for myopia in young Singapore children. Eye (Lond). 2012;26(7):911–8. Epub 2012/05/09. doi: 10.1038/eye.2012.49 </p><p>Duffy, J. F., & Czeisler, C. A. (2009). Effect of Light on Human Circadian Physiology. Sleep medicine clinics, 4(2), 165–177. <a href="https://doi.org/10.1016/j.jsmc.2009.01.004" rel="noopener noreferrer nofollow">https://doi.org/10.1016/j.jsmc.2009.01.004</a></p><p></p><p>Vadnie, C. A., & McClung, C. A. (2017). Circadian Rhythm Disturbances in Mood Disorders: Insights into the Role of the Suprachiasmatic Nucleus. Neural plasticity, 2017, 1504507. <a href="https://doi.org/10.1155/2017/1504507" rel="noopener noreferrer nofollow">https://doi.org/10.1155/2017/1504507</a></p><p></p><p>Walker, M. (2018). Why we sleep. Penguin Books.</p>
9 total episodes available
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