Science & Soul with Dr Kristen Holmes
Hosted by Dr Kristen Holmes · Science & Soul
4.8from 88 ratings
- 27
- Episodes
- 88
- Ratings
- 2025
- First episode
- 2M
- YouTube views
About Science & Soul with Dr Kristen Holmes
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/
- Publisher
- Science & Soul
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 10 Mar 2025
- Latest episode
- 3 Sept 2025
Latest episodes
27 episodes in the feed.
3 Sept 2025
Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life
27 Aug 2025
MLB Mental Skills Coach: What Baseball Can Teach You About Mental Toughness
20 Aug 2025
Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!
Who has been a guest on Science & Soul with Dr Kristen Holmes
Names identified in recent episode analyses. Showing up to five guests.
- Dr Jamie Coleman
- Marius Aleksa
- Dr Ben Bikman
- Dr Anne-Laure Le Cunff
- Michael Davis
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,528,248
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 29 ratings
- Spotify
- 4.7 / 5
- 59 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 8
- Social presence
- 97
- YouTube
- 93
- Engagement
- 85
Contact Science & Soul with Dr Kristen Holmes
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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