Life is messy - financial struggles, communicating difficulties, career woes, and relationships- it’s easy to become defeated and overwhelmed. Join Rhaea Goff a licensed clinical social worker, life and resilience coach as she gives her raw and authentic perspective about how to build a resilient life style. Each episode will be colored with tips, tools, and resources that will help you live your life on the offense.
Podcast Overview
Life is messy - financial struggles, communicating difficulties, career woes, and relationships- it’s easy to become defeated and overwhelmed. Join Rhaea Goff a licensed clinical social worker, life and resilience coach as she gives her raw and authentic perspective about how to build a resilient life style. Each episode will be colored with tips, tools, and resources that will help you live your life on the offense.
Language
🇺🇲
Publishing Since
7/20/2020
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Recent Episodes
January 1, 2021
All You Have To Do Is.... (Is change really that easy?)
<p>As we enter the new year, we have our eyes set on news goals and possibilities. We are ready leave the old and enter the new. All you have to do is take a step. Is that really all you have to do? At times people downplay the change process into one simple step. They forget the fear and self-doubt you have to overcome. Rhaea utilizes the transtheoretical model of behavior change to break down the change process. According to this model, change process is more than one step. HAPPY NEW YEAR!!!</p> <p>Upcoming training: On January 30, 2021 Becoming Unstuck: Unleashing Your Potential. Registration begins January 18, 2021. </p> <p>Follow Rhaea on Instagram and Facebook on @arhaeahope for more details or Rhaea's website www.arhaeahope.com.</p> <p>www.arhaeahope. </p>
December 21, 2020
Stop Over-Apologizing and Saying You Are Okay When You Are Not
<p>Rhaea discusses our need to over apologize and saying you are okay even you are not. </p> <p>Rhaea will be hosting a free interactive class called Becoming Unstuck: Unlocking Your Potential. The class will be offered via video conferencing (Google Meet) on January 20, 2021 from 10am-12pm. Registration will start January 18, 2021. Follow Rhaea on<a href="//www.instagram.com/arhaeahope"> Instagram</a> or <a href="//www.facebook.com/arhaeahope">Facebook</a> for more information. </p> <p><a href="//www.arhaeahope.com">www.arhaeahope.com</a></p>
November 18, 2020
Surviving 2020
<p>This week, Rhaea has a very special guest Erica Phillips, M.A.. She is a Mental Health Clinician and Motivational Coach. We discuss surviving in 2020 and ways to overcome challenging times. </p> <p>Erica Phillips, M.A.: IG- @the_uncagedbird; websitejpcreative08.com; email- ephillips@jpcreative08.com</p> <p>Rhaea Goff, LCSW (Licensed Clinician and Personal Development and Resilience Coach) www.arhaeahope.com</p> <p><br></p>
5 total episodes available
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