Welcome to Scrap The Script, the podcast which unravels the outdated stories we tell about ourselves. This show is for all the serial checkbox tickers out there, who are tired of playing by the rules and want something more.
Scrap The Script
Claim This Podcastby Silba Staffler
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Scrap The Script, the podcast which unravels the outdated stories we tell about ourselves. This show is for all the serial checkbox tickers out there, who are tired of playing by the rules and want something more.
Language
🇺🇲
Publishing Since
4/6/2020
1 verified contact email on file for Scrap The Script
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Recent Episodes
September 4, 2020
Spilling the beans - my journey with food
<p>Hi folks,</p> <p>Today I'm spilling the beans about my journey with food!</p> <p>In this episode you will find a very vulnerable share, as I walk us through the storms and trenches of struggling with obsessive behaviours and the need to control.</p> <p>More than a decade after the perfect storm that shook up my world, I am able to share this with no fear of being judged. I know that by now this secret is no longer mine. And I believe that in this story, you will find echoes of your own human experience.</p> <p>This is our story, yours and mine. I trust you will handle it with care, and I hope, it may support you, in coming a step closer to yourself.</p> <p>Love to you my friends, S.</p> <p>N.B. As in previous reflections, I will be reading a text I have written. I recorded this while away from the usual episode conditions so sound quality vacillates, letting the rain that was falling on that evening tell its own story.</p>
June 23, 2020
Rising from the Grip of Shame – An Internal Revolution for Connection and Impact
<p>So many emotions flying around at the moment! But one seems to be sticking out: shame.</p> <p>Shame is a real pain in the butt. While it can be useful in small doses, more often than not it paralyses us. Social movements lose SO MANY good-intentioned allies to shame.</p> <p>And that’s because shame is really crippling! Shame makes it all about us, it traps us in negative thinking, disconnects us, and makes us act in ways that only strengthen the shame.</p> <p>So what can we do?</p> <p>Last week I published a short meditation to get us unstuck when shame arises. In today’s episode we go deeper by looking at the art & science of shame.</p> <p>We look at:</p> <p>1) 3 reasons why shame is dysfunctional, especially in the context of social movements</p> <p>2) a 5-step process (conveniently called “SHAME”) to get you unstuck when shame is here</p> <p>My intention is to support you with resources and tools to add to your response kit to shame. So that we you may focus your energy not on fighting the shame, but on doing the work that you really care about.</p> <p>Let's do this! #daretocare</p> <p>Love and energy,</p> <p>Silba</p>
June 15, 2020
Meditation - Moving Beyond Shame
<p>Our world is undergoing some big ass changes, and all of us are being called to participate. We are being asked to not only hear, but also engage in the difficult conversations, about race, about privilege, about justice, about the world as we know it, and the world as we want it to be.</p> <p><br></p> <p>These conversations will inevitably trigger shame. As our shadow is brought into the light, we are invited to unravel the axioms we have been living by, to unlearn the beliefs we held as our pillars and to admit that we have no shit clue.<br> </p> <p>While it is absolutely natural to feel shame in this process, it’s crucial we don’t let shame be the end of the journey.</p> <p><br></p> <p>Today’s guided meditation (link in bio) is aimed at helping you meet shame, journey through it, and come out the other side. It invites you to recall a time where you felt shame and provides you with a tool to understand it better.</p> <p><br></p> <p>Learning to recognise and work with shame gives us a choice: to stay stuck or to dive deeper. I truly believe that if we do this work, the elephant of shame may transform into a doorway, to deeper and lasting transformation. Hopefully this meditation can support you in the process.</p> <p><br></p> <p>Love and Energy x</p> <p><br></p> <p>Silba</p>
10 total episodes available
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Frequently asked questions
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- What is Scrap The Script?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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