Conversaciones honestas, experiencias reales y momentos vulnerables en nuestro camino hacia la salud mental. Un podcast por Male Guerra y Jesús Baena.
Podcast Overview
Conversaciones honestas, experiencias reales y momentos vulnerables en nuestro camino hacia la salud mental. Un podcast por Male Guerra y Jesús Baena.
Language
🇪🇸
Publishing Since
8/4/2020
1 verified contact email on file for Se vale soltar
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Recent Episodes
August 26, 2020
E005 - Cómo es vivir con depresión
<p><strong>Advertencia:</strong> en este episodio hablamos de la depresión de manera profunda y vulnerable. Puede contener temas sensibles. Si conoces de temas que pueden causarte malestar, recomendamos tener cautela.</p> <p>Hablamos sobre nuestra experiencia con la depresión: los años, los tratamientos, los fármacos... analizamos lo que es y lo que no es depresión, cómo nos ha afectado, y las herramientas que nos han ayudado a sobrellevarla.</p>
August 19, 2020
E004 - Viviendo con ansiedad, con Johanna Coll
<p>Por primera vez tenemos a una invitada en nuestro podcast! Johanna se nos une para hablar sobre la ansiedad, los ataques de pánico que hemos tenido cada unx, y las formas en que podemos manejar crisis de ansiedad y ataques de pánico.</p>
August 14, 2020
E003 - ¿Se vale sentirse sola/o? Pt. 2
<p>Continuamos nuestra conversación sobre la soledad. Esta vez te compartimos estrategias que nos han funcionado, y algunas otras que hemos investigado, para afrontar la soledad.</p>
5 total episodes available
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Frequently asked questions
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- What is Se vale soltar?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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