Your beginner’s guide to all things wellness and lifestyle -- episodes are fun & bite-sized -- perfect for your next coffee break. C ya latte!
Join our FB community at <a target="_blank"> www.facebook.com/cyalatte.</a>
Sea Latte
Claim This Podcastby Sea Latte
5.0(33 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Your beginner’s guide to all things wellness and lifestyle -- episodes are fun & bite-sized -- perfect for your next coffee break. C ya latte! Join our FB community at <a target="_blank"> www.facebook.com/cyalatte.</a>
Language
🇺🇲
Publishing Since
10/19/2020
1 verified contact email on file for Sea Latte
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Recent Episodes
May 4, 2022
Nutri-What?
<p>015 The Nutritarian Diet explained. </p> <p> Have we finally found the Fountain of Youth through this nutrient-rich diet?</p> <p><br></p> <p>In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.</p> <p><br></p> <p>We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.</p> <p><br></p> <p>We'll also do a brief breakdown of <strong>GBOMBS</strong> and include some of their benefits.</p> <p><br></p> <p>If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!</p> <p><br></p> <p>PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today!</p> <p>Tag us on Insta with your masterpieces and we'll share our favs. </p> <p> For 10% off use code 40CA40B5 at <a href="www.coconutbowls.com" target="_blank" rel="noopener noreferer">www.coconutbowls.com</a></p> <p> For additional resources from Dr. Joel Fuhrman <a href="www.drfuhrman.com" target="_blank" rel="noopener noreferer">www.drfuhrman.com</a></p> <p> Join our online communities for behind-the-scenes, life-hacks and more: <a href="www.facebook.com/cyalatte" target="_blank" rel="noopener noreferer">www.facebook.com/cyalatte</a> and <a href="www.instagram.com/sealatte2020" target="_blank" rel="noopener noreferer">www.instagram.com/sealatte2020</a></p> <p><br></p> <p>TIMESTAMPS:</p> <ul> <li>1:22 Background of Dr Joel Fuhrman</li> <li>2:03 Nutritarian Diet overview</li> <li>3:42 Phytonutrient basics</li> <li>4:30 Macro vs. Micronutrients</li> <li>5:13 Four main principles of Nutritarian Diet</li> <li>6:17 High Glycemic Index foods</li> <li>6:27 SAD Diet overview</li> <li>7:01 GBOMBS</li> <li>7:37 Why green vegetables</li> <li>9:20 Cancer-fighting mushrooms</li> <li>9:40 Keto & Paleo-friendly fruit</li> <li>10:34 Recap of Nutritarian Diet</li> <li>11:18 Blue-Zone countries & Centenarian Club</li> <li>11:50 Product highlight & supplemental resources</li> </ul> <p><br></p> <p>Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break! </p>
April 27, 2022
Pack Like A Pro
<p>014 Packing tips & tricks from a frequent traveler.</p> <p> Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees?</p> <p> Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway.</p> <p><br></p> <p>PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company <a href="www.rockymountainoils.com" target="_blank" rel="noopener noreferer">www.rockymountainoils.com</a> makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or bedside use. For 25% off your first order <a href="https://prz.io/nmE5gjduP" target="_blank" rel="noopener noreferer">https://prz.io/nmE5gjduP</a></p> <p> Join our online communities for behind-the-scenes, lifehacks and more: <a href="www.facebook.com/cyalatte" target="_blank" rel="noopener noreferer">www.facebook.com/cyalatte</a> and<a href="www.instagram.com/sealatte2020" target="_blank" rel="noopener noreferer"> www.instagram.com/sealatte2020</a></p> <p><br></p>
April 20, 2022
Addicted To Sugar
<p>013 Sugar addiction in the US.</p> <p>Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated? In this episode discover: </p> <ul> <li>the breakdown of carbohydrates including a brief overview of complex vs. simple</li> <li>why US regulations are more laxed when it comes to the food industry including Sugar</li> <li>why sugars like High Fructose Corn Syrup is a common ingredient found on food labels</li> <li>why sugar is added to nearly everything</li> <li>the many hidden names for sugar</li> </ul> <p>If our other food related episodes haven't yet gave you the jitters this one sure will!</p> <p> Join a discussion on sugar substitutes at <a href="www.facebook.com/cyalatte" target="_blank" rel="noopener noreferer">www.facebook.com/cyalatte</a> or <a href="www.instagram.com/sealatte2020" target="_blank" rel="noopener noreferer">www.instagram.com/sealatte2020</a> for related terms to today's episode.</p> <p> TIMESTAMPS: </p> <ul> <li>1:09 My backstory with food</li> <li>2:32 Food addiction</li> <li>3:16 Sugar fun facts</li> <li>3:51 Food regulations in US</li> <li>4:37 Carbohydrate to Glucose breakdown</li> <li>4:53 Insulin overview</li> <li>5:04 Diabetes basics</li> <li>5:40 Simple vs. Complex carbohydrates</li> <li>7:07 Five reasons why sugar is #1 food additive</li> <li>8:50 Food labeling</li> <li>9:06 Natural vs. Added sugars</li> <li>9:30 High Fructose Syrup</li> </ul> <p><br></p> <p><br></p> <p>Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!</p> <p><br></p>
19 total episodes available
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Frequently asked questions
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- What is Sea Latte?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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