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Sea Salt + Honey | A podcast by Beautiful Souls Aligned

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by Lola Alexander

5.0(3 reviews)

4 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Sea Salt + Honey (Previously Beautiful Souls Aligned) is a podcast hosted by Lola Alexander. A space for raw processing, metabolizing, and emotional recalibration. The salt stings, the honey soothes, both are necessary. This space is about holding the complexity + contradiction that the healing that doesn't taste sweet at first. Some episodes will feel like balm, others like salt in a wound. Both are part of whatever this is. I talk about things that matter through my own experience. The goal is continuing discussion around multiple truths existing and acceptance being necessary for living.

Language

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Publishing Since

3/28/2023

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Recent Episodes

October 1, 2025

Discernment + Trusting What You Know

This podcast is for anyone who's ever been told they're wrong about themselves by people who don't actually know them.I'm talking about the moments when your clarity becomes threatening to others in the room, even when you're not competing with, or threatening them, and when your self-trust is treated like arrogance because the people in power need you to doubt yourself so they can feel secure in their authority.I'm a therapist, but this isn't therapy. This is me telling you what happened when I got too good at my job, when my clients' feedback became a problem, when my knowing was labeled as ego because of their inability to monitor their own. This projection became violent and I had to choose myself, my intuition, and self preservation.If you've ever been gaslit by people with degrees, certifications, and titles but no integrity, this is for you. If you're learning to trust yourself in spaces that punish self-trust, especially as a Black woman or person of color in academic or professional settings, this is for you.We're talking about discernment, projection, workplace toxicity, and what it actually looks like to walk away when staying would cost you yourself, your mental and emotional health, and everything you worked for.In this episode, I share what happened at my last job when my effectiveness as a therapist became a threat. My clients were affirming me - telling me they'd never felt so seen, so safe, so regulated in therapy. Instead of celebrating that clinical success, my supervisors told me I was misinterpreting the feedback. That I needed to be "corrected."This is about what happens when discernment gets labeled as ego. When self-trust in professional settings - especially for Black women therapists and clinicians - is treated as insubordination. When your clarity threatens the people who need you to stay uncertain.I break down:<ul><li>The difference between ego and discernment</li><li>How projection shows up in clinical supervision</li><li>Red flags in toxic workplace cultures for mental health professionals</li><li>Why your self-knowledge is valid even when authority figures question it</li><li>When walking away is the most grounded choice you can make</li></ul>For therapists, social workers, counselors, and anyone navigating workplace dynamics where your competence is a problem, this one's for you.

April 21, 2023

Episode 3: Closure

This session is a dialogue about the intersection of closure + reality. I am releasing this on the anniversary of my Mother's passing, as this is my biggest experience with closure. I talk about how it is important to navigate the reality the weight of waiting for others to give us the closure we need in order for us to feel better or move forward. It is imperative that we take responsibility for our own feelings and find acceptance in others' incapacity if they do not hold the space to give us what we need, since we cannot keep doors open indefinitely or have our own healing dependent on someone else. To find more information and resources, please feel free to find more information at <a href="https://podcasters.spotify.com/pod/dashboard/www.beautifulsoulsaligned.com/blog" target="_blank" rel="noopener noreferer">www.beautifulsoulsaligned.com/blog</a> or The Official IG <a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/beautifulsoulsaligned.themind" target="_blank" rel="noopener noreferer">@beautifulsoulsaligned.themind </a> If you need a safe space to vent please feel free to visit my website at <a href="https://www.beautifulsoulsaligned.com/safe-space-vent/">https://www.beautifulsoulsaligned.com/safe-space-vent/</a> If you have questions or suggestions, you can send them over to me at <a href="matilto:hello@beautifulsoulsaligned.com" target="_blank" rel="noopener noreferer">hello@beautifulsoulsaligned.com </a>or via DM at the official <a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/beautifulsoulsaligned.themind" target="_blank" rel="noopener noreferer">instagram</a> for the podcast. Please subscribe to the podcast if you like it. Be well. Music (Written + produced by): <a href="https://open.spotify.com/artist/4uAAKvUx5hhcoLBZhpdKNS?si=j4ZE4X3zQ-e2dhyH4l-itQ" target="_blank" rel="noopener noreferer">Leiah</a> Song: <a href="https://open.spotify.com/track/5d0OKFmv7gM2S5Obu7PfjA?si=9182b7fa767a4557" target="_blank" rel="noopener noreferer">Liuqnart</a>

March 29, 2023

Session 2 - Approaching Mental Health through Reality with Grace + Understanding.

Welcome to Beautiful Souls Aligned the podcast. This session is a dialogue about the intersection of well-being + reality. I talk about how it is important to navigate the reality of what we and others are feeling in our attempts to address mental health worries + concerns. To find more information and resources, please feel free to find more information at <a href="https://podcasters.spotify.com/pod/dashboard/www.beautifulsoulsaligned.com/blog" target="_blank" rel="noopener noreferer">www.beautifulsoulsaligned.com/blog</a> or The Official IG <a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/beautifulsoulsaligned.themind" target="_blank" rel="noopener noreferer">@beautifulsoulsaligned.themind </a> If you need a safe space to vent please feel free to visit my website at <a href="https://www.beautifulsoulsaligned.com/safe-space-vent/">https://www.beautifulsoulsaligned.com/safe-space-vent/</a> If you have questions or suggestions, you can send them over to me at <a href="matilto:hello@beautifulsoulsaligned.com " target="_blank" rel="noopener noreferer">hello@beautifulsoulsaligned.com </a>or via DM at the official <a href="www.instagram.com/beautifulsoulsaligned.themind" target="_blank" rel="noopener noreferer">instagram</a> for the podcast. Please subscribe to the podcast if you like it. Be well. Music (Written + produced by): <a href="https://open.spotify.com/artist/4uAAKvUx5hhcoLBZhpdKNS?si=j4ZE4X3zQ-e2dhyH4l-itQ" target="_blank" rel="noopener noreferer">Leiah</a> Song: <a href="https://open.spotify.com/track/5d0OKFmv7gM2S5Obu7PfjA?si=9182b7fa767a4557" target="_blank" rel="noopener noreferer">Liuqnart</a>

4 total episodes available

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Frequently asked questions

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What is Sea Salt + Honey | A podcast by Beautiful Souls Aligned?: Sea Salt + Honey (Previously Beautiful Souls Aligned) is a podcast hosted by Lola Alexander.

A space for raw processing, metabolizing, and emotional recalibration. The salt stings, the honey soothes, both are necessary.

This space is about holding the complexity + contradiction that the healing that doesn't taste sweet at first. Some episodes will feel like balm, others like salt in a wound. Both are part of whatever this is.

I talk about things that matter through my own experience. The goal is continuing discussion around multiple truths existing and acceptance being necessary for living.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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