Season of Stuck
Claim This Podcastby Deanna deBara
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Podcast Overview
<p><b>Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. <br><br>Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. <br><br>Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!</b></p>
Language
🇺🇲
Publishing Since
6/9/2024
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Recent Episodes
May 27, 2025
Season 2 Announcement and Science of Stuck Replay
Host Deanna announces the new season of "Season of Stuck" and replays the episode with Britt Frank, exploring the physiological roots of feeling stuck and using small decisions to overcome inertia in an interview.
May 20, 2025
Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals
In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck. Today, we’re diving into what to do when you’re feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can’t pull yourself out of them. In this episode,...
May 13, 2025
Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck
Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here. **REPLAY** In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame imp...
56 total episodes available
Recent guests on Season of Stuck
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Britt Frank
Guest
Jennie Wetter
Guest
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Frequently asked questions
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- What is Season of Stuck?
<p><b>Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. <br><br>Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. <br><br>Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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