Season of Stuck

About Season of Stuck

Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!

Publisher

Deanna deBara

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Jun 2024

Latest episode

27 May 2025

Latest episodes

56 episodes in the feed.

1. 

   27 May 2025

   Season 2 Announcement and Science of Stuck Replay

   Host Deanna announces the new season of "Season of Stuck" and replays the episode with Britt Frank, exploring the physiological roots of feeling stuck and using small decisions to overcome inertia in an interview.

2. 

   20 May 2025

   Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals

   In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck. Today, we’re diving into what to do when you’re feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can’t pull yourself out of them. In this episode,...

3. 

   13 May 2025

   Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck

   Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here. **REPLAY** In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame imp...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

844

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

19 ratings

Spotify

5.0 / 5

158 ratings

Podcast Authority Score: 83 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

91

YouTube

72

Engagement

67

Contact Season of Stuck

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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