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Seasonal Sisters Podcast

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by Janice Saunders

4.9(15 reviews)
101 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
69

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more
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Quality91
Social91
YouTube0
Engagement71
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Podcast Overview

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress?

Language

🇺🇲

Publishing Since

12/13/2022

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69

Podcast Authority

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Engagement71
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Recent Episodes

Episode thumbnail for How to Build Healthy Habits That Last: The A–Z of Wellness Finale

July 15, 2026

How to Build Healthy Habits That Last: The A–Z of Wellness Finale

<p><strong>Healthy habits, behavior change, and sustainable wellness</strong> take center stage in this final episode of the <i>A–Z of Wellness Series</i>. Janice Saunders wraps up the series with the letter <strong>Z</strong>, encouraging listeners to stop living a "zombified" life and begin zeroing in on the habits that support a long, healthy, and vibrant future.</p> <p>Drawing from her personal wellness journey, Janice shares how walking became her moving meditation through infertility treatments, motherhood, divorce, career transitions, the pandemic, and midlife health changes. She explores the science of behavior change, the importance of preventative healthcare, and practical ways to build consistency through small daily actions.</p> <p>If you've ever struggled to maintain healthy habits, felt overwhelmed by wellness trends, or wondered where to start, this episode offers a simple reminder: wellness doesn't have to be complicated. Sometimes the most powerful habit is putting one foot in front of the other.</p> <p> </p> <p>Episode Timestamps:</p> <p>00:00 Prioritize Your Health</p> <p>00:51 Meet Your Host Janice</p> <p>01:32 A to Z Wellness Setup</p> <p>03:17 Mindful Prepared Consistent</p> <p>06:24 Zero Out Harmful Habits</p> <p>08:11 Limit Alcohol And Excuses</p> <p>11:05 Pandemic Walking Awakening</p> <p>13:34 Walking As Moving Meditation</p> <p>14:59 Make Walking Stick Daily</p> <p>18:22 Tune In And Imagine More</p> <p>20:21 Z Zone Of Growth Wrap</p> <p>22:32 Choose Your Walking Ritual</p> <p>23:52 Resources And Final Goodbye</p> <p> </p> <h2><strong>What You'll Learn in This Episode</strong></h2> <ul> <li>Why consistency matters more than chasing wellness trends</li> <li>The role preventative healthcare plays in healthy aging</li> <li>Common habits that may be sabotaging your wellness goals</li> <li>How walking supports physical, mental, and emotional health</li> <li>The science behind behavior change and habit formation</li> <li>Practical ways to build movement into your daily routine</li> <li>How to identify your personal "zone of growth"</li> <li>Why simple habits often create the biggest long-term results</li> </ul> <p> </p> <p><strong>Resources & Mentions</strong></p> <ul> <li>Janice Saunders’ <a href="https://www.yourseasonalsister.com/opt-in-85e5f555-eb7a-4a3c-9748-7f1802509c25" rel="noopener noreferrer">Everyday Wellness Free Guide</a></li> <li>Healthy Card Deck: <a href="https://www.yourseasonalsister.com/Healthy-Card-Deck" target="_blank" rel="noopener noreferrer">https://www.yourseasonalsister.com/Healthy-Card-Deck</a></li> <li>Seasonal Sisters Manifestation Toolkit: <a href="https://www.yourseasonalsister.com/joinus" rel="noopener noreferrer">https://www.yourseasonalsister.com/joinus</a></li> </ul> <p> </p> <h2><strong>Call to Action</strong></h2> <p>What's one area of your health that deserves your attention right now?</p> <p>Choose a single zone of growth and commit to one small action this week. It could be scheduling a preventative care appointment, drinking more water, preparing healthier meals, or adding a short walk to your day.</p> <p>Remember, wellness isn't built through perfection. It's built through consistency.</p> <p>Share your health goals with someone you trust, and if you need support creating a wellness plan that works for your season of life, connect with Janice through the links in the show notes.</p> <p><strong>Wellness is an action verb.</strong></p> <p> </p> <p><strong>Follow Janice Saunders on;</strong></p> <ul> <li>Website: <a href="https://www.yourseasonalsister.com/" rel="noopener noreferrer">https://www.yourseasonalsister.com/</a></li> <li>Instagram:<a href="https://www.instagram.com/therealjanicesaunders/" rel="noopener noreferrer"> https://www.instagram.com/therealjanicesaunders/</a></li> <li>Facebook: <a href="https://www.facebook.com/therealjanicesaunders/" rel="noopener noreferrer">https://www.facebook.com/therealjanicesaunders/</a></li> <li>Linktree:<a href="https://linktr.ee/confident_speaking_skills" rel="noopener noreferrer">  </a><a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank" rel="noopener noreferrer">https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share</a></li> </ul> <p> </p> <p><strong>Listen to the Seasonal Sisters Podcast on;</strong></p> <ul> <li>Podcast Website: <a href="https://seasonal-sisters-podcast.simplecast.com/" rel="noopener noreferrer">https://seasonal-sisters-podcast.simplecast.com/</a></li> </ul> <p> </p> <p><strong>Sign up for the Seasonal Healthy Habits Collective Email List;</strong></p> <ul> <li><a href="https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697" rel="noopener noreferrer">https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697</a></li> </ul> <p> </p> <p><strong>Unleash the healthy woman within you by </strong>scheduling<strong> a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:</strong></p> <ul> <li><a href="https://calendly.com/seasonalsister/discovery-call" rel="noopener noreferrer">https://calendly.com/seasonalsister/discovery-call</a></li> </ul>

Episode thumbnail for Body Astrology for Summer Wellness: Cancer, Leo, and Virgo Health Insights

July 1, 2026

Body Astrology for Summer Wellness: Cancer, Leo, and Virgo Health Insights

<p><strong>Body astrology and summer wellness</strong> come together in this insightful episode of the <i>Seasonal Sisters Podcast</i>. Janice Saunders explores the connection between the zodiac signs of <strong>Cancer, Leo, and Virgo</strong> and the body regions traditionally associated with each season.</p> <p>From nurturing emotional wellness and protecting heart health to strengthening your core and living in alignment with your values, Janice shares practical ways to become more mindful of your body during the summer months. She explains how Cancer season invites us to focus on nourishment and emotional care, Leo season encourages us to live boldly from the heart, and Virgo season reminds us to strengthen both our physical core and our core values.</p> <p>This episode offers a unique perspective on wellness, helping women connect physical health, emotional well-being, and personal growth through seasonal awareness.</p> <p> </p> <p>00:00 Introduction and Special Offer </p> <p>01:53 Welcome to the Seasonal Sisters Podcast </p> <p>02:16 Astrology and the Body: Summer Season </p> <p>02:51 Cancer: The Chest and Breathing </p> <p>05:25 Leo: The Heart and Posture </p> <p>08:31 Virgo: The Abdomen and Core Strength </p> <p>13:55 Conclusion and Next Episode Preview</p> <p> </p> <p>Additional Resources;</p> <ul> <li>Healthy Card Deck: <a href="https://www.yourseasonalsister.com/Healthy-Card-Deck" rel="noopener noreferrer">https://www.yourseasonalsister.com/Healthy-Card-Deck</a></li> </ul> <p> </p> <p>Listen to the Seasonal Sisters Podcast on;</p> <ul> <li>Podcast Website: <a href="https://seasonal-sisters-podcast.simplecast.com/" rel="noopener noreferrer">https://seasonal-sisters-podcast.simplecast.com/</a></li> </ul> <p> </p> <p>Follow Janice Saunders on;</p> <ul> <li>Website: <a href="https://www.yourseasonalsister.com/" rel="noopener noreferrer">https://www.yourseasonalsister.com/</a></li> <li>Instagram:<a href="https://www.instagram.com/therealjanicesaunders/" rel="noopener noreferrer"> https://www.instagram.com/therealjanicesaunders/</a></li> <li>Facebook: <a href="https://www.facebook.com/therealjanicesaunders/" rel="noopener noreferrer">https://www.facebook.com/therealjanicesaunders/</a></li> <li>Linktree:<a href="https://linktr.ee/confident_speaking_skills" rel="noopener noreferrer">  </a><a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank" rel="noopener noreferrer">https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share</a></li> </ul> <p> </p> <p><a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank" rel="noopener noreferrer">Sign-Up for the Seasonal Healthy Habits Collective;</a></p> <ul> <li><a href="https://www.yourseasonalsister.com/services" rel="noopener noreferrer">https://www.yourseasonalsister.com/services</a></li> </ul> <p> </p> <p>Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: <a href="https://calendly.com/seasonalsister/discovery-call" rel="noopener noreferrer">https://calendly.com/seasonalsister/discovery-call</a></p>

Episode thumbnail for Yin and Yang Wellness: Finding Balance for a Healthier Midlife | A–Z of Wellness (Letter Y)

June 17, 2026

Yin and Yang Wellness: Finding Balance for a Healthier Midlife | A–Z of Wellness (Letter Y)

<p><strong>Yin and yang wellness</strong> take center stage in this episode of the <i>Seasonal Sisters Podcast</i> as Janice Saunders continues the A–Z of Wellness series with the letter <strong>Y</strong>.</p> <p>Many women spend years operating in constant “doing mode,” pouring energy into careers, caregiving, and responsibilities while neglecting the restorative practices that support long-term health. Janice explores how balancing <strong>yin energy (rest, reflection, intuition)</strong> with <strong>yang energy (action, achievement, and productivity)</strong> creates a more sustainable recipe for wellness.</p> <p>Drawing from her own experiences with fear, rejection, personal growth, and healing through swimming, Janice shares how self-reflection can reveal what's missing from your wellness routine. She encourages listeners to experiment with healthy habits that nurture mental, physical, and social wellness, and to find the courage to move from yearning for change to saying <strong>yes</strong> to healthier living.</p> <p> </p> <p>Episode Timestamps;</p> <p>00:00 Welcome to Seasonal Sisters</p> <p>01:39 Series and Yin Yang Theme</p> <p>03:40 Why Balance Matters</p> <p>06:17 Kitchen Table Community</p> <p>08:19 A Story About Missing Ingredient</p> <p>09:58 Swimming Reflection Breakthrough</p> <p>11:41 Fear Rejection and Silence</p> <p>17:31 Rebuilding With Yin Practices</p> <p>21:01 Small Steps and Saying Yes</p> <p>22:06 Tools Cards and Next Actions</p> <p>23:11 Closing Encouragement and Outro</p> <p> </p> <p><strong>What You'll Learn in This Episode</strong></p> <ul> <li>The difference between <strong>yin energy</strong> and <strong>yang energy</strong></li> <li>Why many women spend too much time operating in constant action mode</li> <li>How fear and rejection can impact personal growth and wellness</li> <li>Why swimming, mindful movement, and reflection can support healing</li> <li>Simple ways to incorporate more restorative practices into your routine</li> <li>How social wellness contributes to overall health</li> <li>Why starting small creates sustainable healthy habits</li> <li>Practical ways to balance mental, physical, and social wellness</li> </ul> <p> </p> <p><strong>Resources & Mentions</strong></p> <ul> <li>Janice Saunders’ <a href="https://www.yourseasonalsister.com/opt-in-85e5f555-eb7a-4a3c-9748-7f1802509c25" rel="noopener noreferrer">Everyday Wellness Free Guide</a></li> </ul> <p> </p> <p><strong>Call to Action</strong></p> <p>What healthy habit have you been yearning to start?</p> <p>This week, choose one small action that brings more balance into your life. Whether it's journaling, taking a walk, joining a class, calling a friend, or spending a few moments in quiet reflection, begin where you are.</p> <p>Share your health goals with someone you trust to increase your likelihood of success.</p> <p>If you'd like support creating your own recipe for healthy living, connect with Janice and explore the Seasonal Sisters wellness resources linked in the show notes.</p> <p>Remember: <strong>Wellness is an action verb.</strong></p> <p> </p> <p><strong>Follow Janice Saunders on;</strong></p> <ul> <li>Website: <a href="https://www.yourseasonalsister.com/" rel="noopener noreferrer">https://www.yourseasonalsister.com/</a></li> <li>Instagram:<a href="https://www.instagram.com/therealjanicesaunders/" rel="noopener noreferrer"> https://www.instagram.com/therealjanicesaunders/</a></li> <li>Facebook: <a href="https://www.facebook.com/therealjanicesaunders/" rel="noopener noreferrer">https://www.facebook.com/therealjanicesaunders/</a></li> <li>Linktree:<a href="https://linktr.ee/confident_speaking_skills" rel="noopener noreferrer">  </a><a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank" rel="noopener noreferrer">https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share</a></li> </ul> <p> </p> <p><strong>Listen to the Seasonal Sisters Podcast on;</strong></p> <ul> <li>Podcast Website: <a href="https://seasonal-sisters-podcast.simplecast.com/" rel="noopener noreferrer">https://seasonal-sisters-podcast.simplecast.com/</a></li> </ul> <p> </p> <p><strong>Sign-Up for the Seasonal Healthy Habits Collective Email List;</strong></p> <ul> <li><a href="https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697" rel="noopener noreferrer">https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697</a></li> </ul> <p> </p> <p><strong>Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:</strong></p> <ul> <li><a href="https://calendly.com/seasonalsister/discovery-call" rel="noopener noreferrer">https://calendly.com/seasonalsister/discovery-call</a></li> </ul>

101 total episodes available

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JANICE SAUNDERS

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Germaine Foley

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Coach Jazz

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Dr Nicole Grant

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Bonita Coe

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Frequently asked questions

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What is Seasonal Sisters Podcast?

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life.

What you will learn in the podcast?

  • What is seasonal eating, and how can it benefit my health?
  • How can I balance my career, health, and personal life as an empty nester?
  • What are practical tips for building consistent healthy habits?
  • How does mindfulness improve mental and social wellness?
  • What foods are best to eat during each season for optimal energy?
  • How can I improve my confidence and feel more vibrant every day?
  • What are some easy ways to prioritize mental wellness as a busy professional?
  • How do I cultivate a social life while maintaining a healthy lifestyle?
  • How can women of color create sustainable health routines?
  • What are effective strategies for boosting energy and reducing stress?
How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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