by Connor Spencer
Seasoned Goals talks sports nutrition with performance practitioners, chefs, athletes, and more. Created to enhance the nutrition knowledge and practice of collegiate / developing athletes. Hosted by Connor Spencer, Sports Nutritionist. MSc, SENr, Dip. CISSN
Language
🇺🇲
Publishing Since
4/24/2020
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May 25, 2020
<p>In this episode, I talk with Sports Nutritionist Charles Ashford. Charles is the Director of Sports Nutrition at the University of North Texas and a current PhD researcher examining American Football through the University of Huddersfield in the UK. Charles has a strong background in sport and exercise science with a number of degrees and certifications. In this episode we discuss:</p> <ul> <li>Day to day responsibilities as a Director of Sports Nutrition at an American University </li> <li>How Charles coaches student athletes to meet required high energy demands </li> <li>Nutrition considerations for Softball (UNT Conference Champions 2019)</li> <li>Road trip + travel nutrition tips</li> <li>Tips to manage hydration and the heat + more.</li> </ul> <p>Charles provides great points for both nutrition practitioners and athletes. Follow Charles on twitter: @cashford_</p> <p><br></p> <p>Music: "Panda" by "Bisou"</p> <p>From the Free Music Archive</p> <p>CC BY NC</p>
May 18, 2020
<p>In this episode, I (Connor Spencer) chat with Marc Fell about nutrition for athletics. Marc is a current PhD researcher at Liverpool John Moores University and performance nutritionist for British Athletics. Marc brings a wealth of knowledge to this conversation regarding performance nutrition. He provides nutrition recommendations and considerations any athlete competing in track and field, cross country, and more could benefit from. </p> <p><br></p> <p>Music: "Panda" by "Bisou"</p> <p>From the Free Music Archive</p> <p>CC BY NC</p>
May 11, 2020
<p>This is an episode for anyone who wants to improve their skills in the kitchen. From those who say they can't cook, feel limited in their abilities, or just want to revisit some basics. My guest, Emmet Moeller, is a professional personal chef and caterer working in the upstate New York and New York City area. He provides a wealth of knowledge broken down in simple steps on how to prepare a variety of foods. This episode contains a bit of detail, so you may want a pen and paper on hand to take notes. We discuss preparation and recommendations for:</p> <ul> <li>Grains (3:10)</li> <li>Vegetables (9:15)</li> <li>Spices (16:58)</li> <li>Eggs - hardboiled, scrambled, and poached (22:10) </li> <li>Making a frittata (40:35)</li> <li>Fish (46:40)</li> <li>Tofu (52:00)</li> <li>Oils (58:00)</li> <li>Closing thoughts (1:03)</li> </ul> <p>Hope you enjoy. </p>
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Seasoned Goals talks sports nutrition with performance practitioners, chefs, athletes, and more. Created to enhance the nutrition knowledge and practice of collegiate / developing athletes.
Hosted by Connor Spencer, Sports Nutritionist. MSc, SENr, Dip. CISSN
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