As millennial women, we're always searching for ways to better our lives when it comes to health and wellness. Sadly, there is too much misinformation and noise when it comes to nutrition and health. I'm here to help you sift through all the BS and hopefully make your life a bit easier with simple, yet effective ways to implement healthy habits to your life, backed with evidence-based nutrition. Sit back and enjoy each episode from me, your nutrition expert!
Seasoned in Facts: A Nutrition Podcast
Claim This Podcastby Samantha Blanton
5.0(5 reviews)
9 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
As millennial women, we're always searching for ways to better our lives when it comes to health and wellness. Sadly, there is too much misinformation and noise when it comes to nutrition and health. I'm here to help you sift through all the BS and hopefully make your life a bit easier with simple, yet effective ways to implement healthy habits to your life, backed with evidence-based nutrition. Sit back and enjoy each episode from me, your nutrition expert!
Language
🇺🇲
Publishing Since
1/16/2023
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Recent Episodes
December 19, 2023
#9 Body Image Struggles, AI Models, and Toxic Social Media
<p>With social media these days and constantly being bombarded with marketing of 'perfect' bodies and curated lifestyles, it's no wonder that so many of us struggle with body image issues and self-esteem. On today's episode, I dive into my own body image issues, the scary side of AI, and how toxic social media has become.</p> <p><br></p> <p>In the episode I mention food freedom and body positive/neutral accounts that I love to follow on Instagram. Below you will find their account handles.</p> <ul> <li><p>Dietitiandeanna</p> </li> <li><p>Find.food.freedom</p> </li> <li><p>Diet.culture.rebel</p> </li> <li><p>Happystronghealthy.rd</p> </li> <li><p>Dietitian.andie</p> </li> <li><p>Thehungryclementine</p> </li> <li><p>No.food.rules</p> </li> <li><p>Mikzazon</p> </li> <li><p>Vitoriabrowne</p> </li> <li><p>Breeelenehan</p> </li> <li><p>Gabbymale</p> </li> <li><p>Nude_nutritionist</p> </li> <li><p>Danaemercer</p> </li> <li><p>Real.life.nutritionist</p> </li> </ul> <p> Email me: sammie@nutritionwithsammie.com</p> <p>Follow me on Instagram: nutritionwithsammie</p>
December 8, 2023
#8 How Much Protein Should You Be Eating?
<p>Let's dive into the importance of protein and how much you should be eating. I give you a very specific example of how to find your personal protein needs, along with an easy strategy to achieve this.</p> <p><br></p> <p>Download the protein sources handouts below!</p> <p>Protein sources: https://nutritionwithsammie.ck.page/a99ab5ac4f</p> <p>Plant-based protein sources: https://nutritionwithsammie.ck.page/9a290e3944</p> <p><br></p> <p> </p> <p>Find me on Instagram @nutritionwithsammie.com</p> <p>Email me at sammie@nutritionwithsammie.com</p> <p>Website: nutritionwithsammie.com</p>
November 18, 2023
#7 Thanksgiving turkey, tryptophan, and navigating food during the holidays
<p>What's the deal with tryptophan found in turkey? Is this really what causes drowsiness after your Thanksgiving meal? Also mindful eating tips and how to navigate not overeating during the holidays.</p> <p>--------------------------------------------------------------------------------------------------------------</p> <p><strong>Join my 2-week nutrition challenge!</strong> https://forms.gle/zQkTKaDaaXtEQzrJ9</p> <p>--------------------------------------------------------------------------------------------------------------</p> <p>Find me on Instagram @nutritionwithsammie.com</p> <p>Email me at sammie@nutritionwithsammie.com</p> <p>Website: nutritionwithsammie.com</p>
9 total episodes available
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Frequently asked questions
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- What is Seasoned in Facts: A Nutrition Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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