Seasons - Meditation Lab
Claim This Podcastby Mathilda Waltz
Podcast Overview
<p>Hi Friends, welcome to Seasons!</p><p> Every week, I bring you a guided meditation designed to help you relax, recharge, and reconnect with yourself.</p><p>Whether you’re seeking calm before sleep, a break from stress, or a moment of clarity in your busy day, Seasons is your very own cosy corner for your mind.</p><p>Curl up, take a deep breath, and let's relax together ☂️</p>
Language
🇺🇲
Publishing Since
10/18/2024
Reach the team behind Seasons - Meditation Lab
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 22, 2024
Yoga Nidra for deep sleep - Guided Meditation 💤
<p><strong>Yoga Nidra for deep sleep - Guided Meditation 💤</strong></p><p>Hi Friends! In this episode, you'll find a deeply <strong>restorative</strong> and <strong>soothing</strong> Yoga Nidra practice. Yoga Nidra, or yogic sleep, is a meditative practice that invites profound relaxation and awareness, helping you release stress and find inner calm. </p><p>Best enjoyed in a comfortable place to lie down, with a blanket and pillows 🌙</p><p></p><p><strong>What You’ll Experience :</strong></p><ul><li>A calming introduction to prepare your body and mind.</li><li>Setting a positive intention (Sankalpa) for relaxation and healing.</li><li>A full-body scan to release tension and cultivate awareness.</li><li>Gentle breath awareness to anchor your mind.</li></ul><p><strong>Who Is This For?</strong></p><ul><li>Anyone seeking stress relief and relaxation.</li><li>Those looking for help winding down before bed.</li><li>Beginners and experienced practitioners alike.</li></ul><p><strong>How to Prepare for the Practice:</strong></p><ul><li>Find a quiet, comfortable place where you won’t be disturbed.</li><li>Lie down on your back with your arms relaxed at your sides.</li><li>Use props like pillows or a blanket to stay cozy and supported.</li><li>Dim the lights or use an eye mask to create a calm atmosphere.</li></ul><p></p><p><strong>✨If you enjoyed this one, please leave a review and share it with someone who could benefit from deep relaxation ✨ + subscribe for weekly yummy guided meditations ✨</strong></p>
November 16, 2024
Your identity is not your work - Guided Meditation
<p>Hi all 🪐 Welcome to Seasons - The Meditation Lab 💭</p><p>In today’s episode, we explore the truth that you are more than what you do. This guided meditation helps you reconnect with your core self, separate from titles, roles, or comparisons. Whether you’re feeling overwhelmed, stuck in the comparison trap, or struggling to find balance between who you are and what you do, this session is for <strong>you</strong>. </p><p>This episode will help you </p><ul><li><strong>Understand that your worth is not tied to your productivity.</strong></li><li><strong>Learn to detach from external validation and comparison.</strong></li><li><strong>Reconnect with your true self through mindfulness and breath.</strong></li></ul><p>✨If this meditation resonated with you, make sure to subscribe and leave a review. </p><p>✨Share this episode with a friend or family loved one who might benefit from it :)</p>
November 5, 2024
Anti-anxiety Meditation
<p>Racing mind ? You've found the right spot to calm your inner chaos ✨</p><p>Pour yourself a cup, get settled and enjoy this calming Anti-anxiety practice, perfect for those moments when reassurance feels out of reach. </p><p>Thank you for tuning in with me , </p><p>Mathilda 🪐</p><p></p><p></p>
5 total episodes available
Deep-dive analytics for Seasons - Meditation Lab
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Seasons - Meditation Lab?
<p>Hi Friends, welcome to Seasons!</p><p> Every week, I bring you a guided meditation designed to help you relax, recharge, and reconnect with yourself.</p><p>Whether you’re seeking calm before sleep, a break from stress, or a moment of clarity in your busy day, Seasons is your very own cosy corner for your mind.</p><p>Curl up, take a deep breath, and let's relax together ☂️</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.