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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Seasons of Mom

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by Meghan Thomas

5.0(2 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

What's up, Momma? It's me, Meghan, your fellow overwhelmed Mom, Strength Coach, Wife, and business owner. Pregnancy, early postpartum, and motherhood are undeniably the most profound seasons of change in a woman's life. My goal for this podcast is simply to relate and educate on all things family life, pre and postnatal strength training, pelvic floor health, finding yourself again after baby, and everything in between. Wherever you are in your wild journey, we're gonna make it through this season, too.

Language

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Publishing Since

7/25/2023

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Recent Episodes

November 19, 2023

How to avoid “starting over” in January

How many January 1st’s have you lived through to feel like you were starting from square one with your health and fitness goals? This episode I decided to switch gears a bit from the lens of motherhood, and talk to you as a Coach. Our habits have a bad habit (pun intended) of taking a back seat during the holiday season and we completely let go of all the things we normally do to help keep ourselves feeling good. Instead of looking at the holidays as a time of “all or nothing” how can we approach this time of year with a new mindset, and simply pivot our expectations instead of putting a hard stop to our daily non-negotiable’s? Give this episode a listen for some actionable examples of how to do just that, and avoid the feeling of having to start over in January!

November 13, 2023

The Unfiltered Health Update

Positive for Lyme and SIBO…what the actual f*ck. In this episode I dive into a lot of what I’ve been silently suffering with for years, how I finally got some answers, and how important it is to advocate for yourself.

August 16, 2023

Postpartum expectations vs. reality

Ahhhh early postpartum, what a time to be alive. In this episode I really wanted to dive into certain aspects of the early postpartum experience, and the expectations verses the reality of that timeframe. There is SO much that can be discussed here, as postpartum is truly forever, but I more specifically discuss the reality of recovery timelines, what it ACTUALLY means to be “cleared” at 6 weeks postpartum, body image, mental health, “you sleep when the baby sleeps,” and some postpartum unexpected…hiccups, we’ll call them. I hope this episode offers some much needed honesty and truth surrounding the vulnerable season of early postpartum, as that’s what I needed more of when I was in the trenches myself.

6 total episodes available

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What is Seasons of Mom?: What's up, Momma? It's me, Meghan, your fellow overwhelmed Mom, Strength Coach, Wife, and business owner.

Pregnancy, early postpartum, and motherhood are undeniably the most profound seasons of change in a woman's life. My goal for this podcast is simply to relate and educate on all things family life, pre and postnatal strength training, pelvic floor health, finding yourself again after baby, and everything in between.

Wherever you are in your wild journey, we're gonna make it through this season, too.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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