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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Second Gear with Debbie

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by Debbie van der Linde

9 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇿🇦

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

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YouTube0

Engagement0

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Podcast Overview

Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out. I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead. Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc

Language

🇺🇲

Publishing Since

6/12/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

18 minutes

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good

Publishing Consistency

Every 10 days

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Recent Episodes

October 3, 2025

Hydration Myths Busted | Essential Tips for Ultra Racers

In this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance without risking health. Whether you're a seasoned racer or new to the ultra scene, this episode is packed with insights to keep you moving efficiently and safely. Tune in for expert advice and a chance to ask your burning questions in our interactive Q&A session.

September 26, 2025

Fuel Like The Pros | UTMB & Tour de France

Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.”Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics.👉 Coaching: mindfulrunner.co.za

August 21, 2025

Podiums, Parenthood, and Power: Lodelia's Unstoppable Journey

Join us as we dive into the extraordinary life of Lodelia Kombrink, a powerhouse who seamlessly balances podium finishes in ultra marathons with the demands of motherhood and a full-time career. Discover how she harnesses her inner strength to conquer challenges both on the trail and at home. This inspiring conversation is a testament to the power of perseverance and planning. Don't miss Lodelia's insights on redefining what's possible for women everywhere. Tune in and be inspired! And here’s your challenge: take one step this week toward the thing you’ve been telling yourself there’s no time for. Because if Lodelia can find a way — maybe you can too.

9 total episodes available

Recent guests on Second Gear with Debbie

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Dr Lisa Mosconi

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Frequently asked questions

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What is Second Gear with Debbie?: Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out.

I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead.

Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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