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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Second Nature

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by Mike Brown

5.0(20 reviews)

17 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

This podcast is for those who struggle with addiction, for the loved ones of addicts, and for anyone interested in understanding the complexities of addiction. This is my story, In it I share my struggles with addiction and my journey to and through sobriety. I will tell you how it began and evolved. the mental state that it lead me too. The anxiety, depression, guilt and shame I lived through and how I came to the realization that I was powerless to alcohol and the only way out was asking for help!

Language

🇺🇲

Publishing Since

10/28/2023

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Recent Episodes

April 19, 2024

Episode 17 Brian McGrath - Optimal Recovery Coaching

Brian McGrath, founder of Optimal Recovery Coaching Associates, shares his journey of addiction and recovery, stressing the need for new coping skills and a supportive community. He explains how coaching empowers individuals, focusing on positive coaching and healthy boundaries. McGrath discusses harm reduction versus abstinence, the impact of technology on recovery, and addressing homelessness and stigma. The conversation emphasizes coping skills, education, and balance in recovery coaching, highlighting the value of connection and transformation. Key Takeaways: <ul> <li>Recovery coaching is a powerful tool in supporting individuals on their journey of addiction and recovery. </li> <li>Learning new coping skills and finding a supportive community are crucial in the recovery process. </li> <li>Coaching focuses on empowering individuals to move forward and achieve their goals. </li> <li>Setting healthy boundaries and fostering a positive emotional attractor are key elements of effective coaching. </li> <li>Brian explains the concept of harm reduction in recovery and the difference between abstinence and recovery. He also delves into the complexity of homelessness and the need to address shame and stigma. </li> </ul> Visit<a href="https://www.optimalrecovery.ca/" target="_blank" rel="noopener noreferrer nofollow"> Optimal Recovery Coaching’s</a> website. To work with me visit <a href="https://www.secondnature.coach/" target="_blank" rel="noopener noreferer">Second Nature Recovery Coaching </a> Instagram<a href="https://www.instagram.com/secondnature_coaching/" target="_blank" rel="noopener noreferer"> @secondnature.coach</a>

February 20, 2024

Ep. 16 Kim Shingler - One Decision Clothing Co.

This conversation explores the journey of Kim Shingler and her husband as they navigate sobriety and support their brother-in-law's recovery from a life-threatening overdose. Kim shares the challenges they faced during this time and the decision-making process they went through. The story highlights the power of one decision and the importance of showing up for loved ones in their darkest moments. It also emphasizes the need for support and connection for families dealing with addiction. Ultimately, the journey of sobriety and supporting others is a transformative experience that brings hope, resilience, and a deeper understanding of the value of life. Throughout the conversation Kim emphasizes the importance of showing up and making sacrifices for loved ones in need. Kim discusses the challenges of understanding addiction and the need for empathy and support. She highlights the power of sharing personal stories and experiences to inspire and help others. Kim also talks about finding purpose and giving back to the community. She encourages individuals to embrace vulnerability and make positive choices in their lives. This episode contains talk of alcohol, drug use and overdose. Please be mindful of your own well-being. Listeners discretion is advised. Contact Kim and support One Decision Clothing Co. Instagram: <a href="https://www.instagram.com/onedecision.clothingco/" target="_blank" rel="noopener noreferrer nofollow">@onedecision.clothingco</a> Website: <a href="https://onedecisionclothingco.square.site/" target="_blank" rel="noopener noreferrer nofollow">One Decision Clothing Co.</a> Key Takeaways: <ul> <li>One decision has the potential to change the trajectory of a person's life, and it is important to recognize and embrace the power of that choice. Showing up and making sacrifices for loved ones in need is a powerful way to support them. </li> <li>Supporting a loved one in recovery requires unwavering commitment, belief, and the willingness to show up, even in the face of uncertainty. </li> <li>Embracing vulnerability and speaking up about difficult topics can create positive change and empower others. </li> <li>The journey of sobriety is not linear, and setbacks may occur. It is important to prepare for the worst while hoping for the best. </li> </ul> If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts <a href="https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html?utm_campaign=hc-sc-opioids-stigma-reduction-23-24&utm_medium=sem&utm_source=ggl&utm_content=ad-text-en&utm_term=how%20to%20help%20addiction&adv=2324-457951&id_campaign=20497754863&id_source=153355302632&id_content=671268171309&gclid=CjwKCAjwjOunBhB4EiwA94JWsP_eNneePK01aQH5eqq-dXq2aeOhL5BZQsMgOP_-dgbVvBk-pPMDABoCWO0QAvD_BwE&gclsrc=aw.ds">⁠⁠⁠Addictions Support⁠⁠⁠⁠</a> <a href="https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html">⁠⁠⁠⁠Mental Health Support⁠⁠⁠⁠</a> <a href="https://www.aretepsyc.ca/">⁠⁠Arete Psychology⁠⁠⁠⁠</a> <a href="http://dustinhogan.com/">⁠Dustin Hogan Counselling⁠</a> Get future episodes sent straight to your inbox by subscribing to my ⁠⁠<a href="https://secondnature.substack.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at mike@secondnature.coach Instagram: ⁠⁠⁠⁠⁠<a href="https://www.instagram.com/secondnature_podcast/">⁠⁠@secondnature_podcast⁠⁠</a> If you would like to support this podcast you could <a href="https://www.buymeacoffee.com/secondnaturepod">⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠</a>

February 13, 2024

Episode 15 - Dustin Hogan, RTC

In this conversation, Dustin Hogan, a men's mental health counselor, discusses the state of men's mental health and the trends he sees in his practice. Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment. Hogan emphasizes the importance of finding purpose and addressing emotional and communication issues. He explains his counseling process, which includes creating action plans and setting goals. Hogan also shares his personal journey and the importance of empathy in his work. He provides advice for supporting someone in need and discusses his approach to working with addiction. Finally, he highlights the power of positivity and gratitude in mental health. In this conversation, Dustin Hogan discusses the importance of men's mental health and the challenges men face in seeking help. He emphasizes the need to break the stigma surrounding men's mental health and encourages men to reach out for support. Dustin also shares his contact information and future plans to provide resources for men's mental health. This episode contains talk of anxiety, depression and suicide. Please be mindful of your own well-being. Listeners discretion is advised. Dustins Contact info: <ul> <li>Instagram: <a href="https://www.instagram.com/iamdustinhogan/" target="_blank" rel="noopener noreferrer nofollow">@iamdustinhogan</a> </li> <li>Website: <a href="https://dustinhogan.com/" target="_blank" rel="noopener noreferrer nofollow">Dustinhogan.com</a> </li> <li>Coming soon: <a href="https://www.instagram.com/therapyfordudes/" target="_blank" rel="noopener noreferrer nofollow">@therapyfordudes</a> </li> </ul> Key Takeaways: <ul> <li>Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment. </li> <li>Finding purpose and addressing emotional and communication issues are key in men's mental health. </li> <li>Creating action plans and setting goals are important in the counseling process. </li> <li>Empathy and personal experience play a crucial role in supporting others. </li> <li>Focusing on positivity and gratitude can have a significant impact on mental health. Men's mental health is an important topic that needs more attention and support. </li> <li>There are challenges and stigma associated with men seeking help for their mental health. </li> <li>Breaking the stigma surrounding men's mental health is crucial to encourage more men to seek support. </li> </ul> <li>Reaching out for help and sharing with others can lead to personal growth and realization of self-worth. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts <a href="https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html?utm_campaign=hc-sc-opioids-stigma-reduction-23-24&utm_medium=sem&utm_source=ggl&utm_content=ad-text-en&utm_term=how%20to%20help%20addiction&adv=2324-457951&id_campaign=20497754863&id_source=153355302632&id_content=671268171309&gclid=CjwKCAjwjOunBhB4EiwA94JWsP_eNneePK01aQH5eqq-dXq2aeOhL5BZQsMgOP_-dgbVvBk-pPMDABoCWO0QAvD_BwE&gclsrc=aw.ds" target="_blank" rel="nofollow ugc noopener">⁠⁠Addictions Support⁠⁠⁠</a> <a href="https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html" target="_blank" rel="nofollow ugc noopener">⁠⁠⁠Mental Health Support⁠⁠⁠</a> <a href="https://www.aretepsyc.ca/" target="_blank" rel="nofollow ugc noopener">⁠Arete Psychology⁠⁠⁠</a> <a href="http://dustinhogan.com/" target="_blank" rel="noopener noreferrer nofollow">Dustin Hogan Counselling</a> Get future episodes sent straight to your inbox by subscribing to my ⁠⁠<a href="https://secondnature.substack.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at mike@secondnature.coach Instagram: ⁠⁠⁠⁠⁠<a href="https://www.instagram.com/secondnature_podcast/">⁠@secondnature_podcast⁠</a> If you would like to support this podcast you could <a href="https://www.buymeacoffee.com/secondnaturepod">⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠</a> </li>

17 total episodes available

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Frequently asked questions

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What is Second Nature?: This podcast is for those who struggle with addiction, for the loved ones of addicts, and for anyone interested in understanding the complexities of addiction.

This is my story, In it I share my struggles with addiction and my journey to and through sobriety. I will tell you how it began and evolved. the mental state that it lead me too. The anxiety, depression, guilt and shame I lived through and how I came to the realization that I was powerless to alcohol and the only way out was asking for help!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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