Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Secret Self-Sabotage with Jessica Cuatrecasas

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by Jessica Cuatrecasas

5.0(2 reviews)

24 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Secret Self-Sabotage Podcast is for women who look on the outside as though they have it all, but feel like something is missing and are full of self-loathing, shame and guilt. You wish your life could be happier and more fulfilling and that you could get it together. You're holding on to a secret of feeling unworthy and unhappy. You are ready to let go of the dark, low vibe energy that's keeping your stuck. This podcast gives you the confidence, courage and self-compassion to take back control from a loving, heart-centred place, release your negativity and build the foundations of a life you love. This show is nurturing, needed and necessary to address how you feel right now, before it contaminates your relationships and the rest of your life. Hosted by Jessica Cuatrecasas, a life coach who is over 10 years clean and sober, she'll share that a life of happiness, fulfilment and love is out there for you, and it's not that far away. This is one to listen to if you're ready to re-spark your life and let go of your secret self-sabotage.

Language

🇺🇲

Publishing Since

6/15/2022

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Recent Episodes

October 24, 2022

023 The True Value of Time

Today's episode will be the last installment of the Secret Self-Sabotage podcast. Thank you so much for tuning in, listening, reaching out, and appreciating how the content is transforming your life. To mark this huge milestone, we'll be discussing the true value of time, and how you can channel your energy into something positive when negativity comes calling. What You'll Learn: - Why you need to stop wasting time on negative thinking - Ways to have more time - What to do when you feel stuck in a dark place - Embracing the free flow of possibility - The power of journaling and seeking your inner guidance - Loving ways to overcome your fear - The difference between a human doing and a human being - You deserve to be happy - How to embrace the beauty of your femininity If you feel like your life is unmanageable or it's utterly impossible to live a life of peace, I'm here to tell you that you were not placed on this earth to survive. You are meant to thrive. Resources: - Get my FREE 7 Subtle Signs of Self-Sabotage <a href= "https://bit.ly/sevensubtlesigns">https://bit.ly/sevensubtlesigns</a> - Reach out to me on Instagram <a href= "https://www.instagram.com/jessicacuatrecasas/">https://www.instagram.com/jessicacuatrecasas/</a>

October 17, 2022

022 Why We Sabotage Our Dreams and How to Stop

We've just moved from Q3 into the final quarter of the year. It's time for that final push to achieve the dreams and aspirations you had at the beginning of this year. Unfortunately, most of us already gave up on those dreams. Interestingly, what we lack is not the ability to dream big but the commitment to create a plan and stick with it. You see, it's quite easy to think big, but it's even easier to act small. In today's episode, I go through practical ways of identifying how we sabotage our dreams and what we can do to stop these self-sabotaging habits. What You'll Learn: - Why we sabotage our dreams and how to stop - How to create an intentional plan for your life - What is the "Passion Test?" - Why you need to honour your childhood dreams and aspirations - The first principle of living a passionate life - Trust that you were meant for greatness - How to break free from the things causing misery in your life - Why women feel guilty for following their dreams - The surprising power of daily rituals Resources: - Get my FREE 7 Subtle Signs of Self-Sabotage <a href= "https://bit.ly/sevensubtlesigns">https://bit.ly/sevensubtlesigns</a> - Reach out to me on Instagram <a href= "https://www.instagram.com/jessicacuatrecasas/">https://www.instagram.com/jessicacuatrecasas/</a>

October 10, 2022

021 How to Find Forgiveness to Free Up Your Life

Forgiveness is hard when the other person doesn’t recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The simple answer is yes, but it won’t be easy. To help you understand how forgiveness can free up your life, today’s episode is all about self-forgiveness and how letting go of resentment can lead to physical, emotional, and spiritual freedom. What You’ll Learn: - How to find forgiveness and free up your life - You are not responsible for other people’s actions - Why you need to forgive and let go of the pain - How to work through anger and resentment - Ways to make affirmations work for you - How to forgive somebody who hurt you - Powerful ways to release and move on Remember, when you forgive someone, you are helping yourself. Accept that what happened is now in the past, and recognise that holding on to grudges only leads to a life of misery. Resources: - Get my FREE 7 Subtle Signs of Self-Sabotage <a href= "https://bit.ly/sevensubtlesigns">https://bit.ly/sevensubtlesigns</a> - Reach out to me on Instagram <a href= "https://www.instagram.com/jessicacuatrecasas/">https://www.instagram.com/jessicacuatrecasas/</a>

24 total episodes available

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Frequently asked questions

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What is Secret Self-Sabotage with Jessica Cuatrecasas?: Secret Self-Sabotage Podcast is for women who look on the outside as though they have it all, but feel like something is missing and are full of self-loathing, shame and guilt. You wish your life could be happier and more fulfilling and that you could get it together. You're holding on to a secret of feeling unworthy and unhappy. You are ready to let go of the dark, low vibe energy that's keeping your stuck.

This podcast gives you the confidence, courage and self-compassion to take back control from a loving, heart-centred place, release your negativity and build the foundations of a life you love. This show is nurturing, needed and necessary to address how you feel right now, before it contaminates your relationships and the rest of your life.

Hosted by Jessica Cuatrecasas, a life coach who is over 10 years clean and sober, she'll share that a life of happiness, fulfilment and love is out there for you, and it's not that far away. This is one to listen to if you're ready to re-spark your life and let go of your secret self-sabotage.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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