This year, Scott and Willy will embark on a journey of wellness. While neither of them is a fitness expert, they sure as h3ll will try their best to reach new heights in sustainable and healthy habits.
See You in Health
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5.0(3 reviews)
18 episodes
Updated Weekly
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Podcast Overview
This year, Scott and Willy will embark on a journey of wellness. While neither of them is a fitness expert, they sure as h3ll will try their best to reach new heights in sustainable and healthy habits.
Language
🇺🇲
Publishing Since
3/13/2024
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Recent Episodes
October 3, 2024
Puppies, Progress, and Perils
<p>Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insights, and a candid look at navigating life’s ups and downs!</p><p>00:00 Welcome to See You in Health</p><p>03:38 Adopting a New Dog</p><p>12:44 Finding Joy in Everyday Activities</p><p>16:11 The Concept of Flow State</p><p>20:15 Transitioning into Aging</p><p>27:01 Questionable Medical Advice</p><p>34:34 Weekly Progress and Reflections</p><p><br></p><p>—</p><p>Follow us online:</p><p>Twitter: @lovelylurkers</p><p>Instagram: @lovelylurkers</p><p>TikTok: Lovely Lurkers</p><p>Email: theres@subforthat.com</p><p><br></p><p>—</p><p>Scott on Twitter: @ScottGurrola</p><p>Willy on Twitter: @WildMN293</p>
October 2, 2024
Deep Fried Disasters and Protein Dreams
<p>Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weirdest fair foods and an unexpected deep dive into protein sources. Tune in for laughs, health tips, and a candid take on life's ups and downs!</p><p>00:00 Welcome to Fall</p><p>01:04 Minnesota State Fair Adventures</p><p>03:19 Deep Fried Ranch and Other Fair Foods</p><p>09:03 Stress and Vulnerability</p><p>11:54 Protein Consumption Tips</p><p>20:32 Protein Struggles and Pistachio Debate</p><p>21:59 Nutritional Calculations and Adjustments</p><p>23:13 Unexpected Protein Sources</p><p>25:05 Confessions and Accountability</p><p>29:28 Dietary Restrictions and New Plans</p><p>36:02 Caveman Diet Challenge</p><p>37:04 Closing Remarks and Farewell</p><p><br></p><p>—</p><p>Follow us online:</p><p>Twitter: @lovelylurkers</p><p>Instagram: @lovelylurkers</p><p>TikTok: Lovely Lurkers</p><p>Email: theres@subforthat.com</p><p><br></p><p>—</p><p>Scott on Twitter: @ScottGurrola</p><p>Willy on Twitter: @WildMN293</p>
August 23, 2024
Cracking Up Over Kegels
<p>Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk about the benefits of therapy and emotional health, ending with a heartfelt message of support and encouragement.</p><p>00:00 Frustrations and Friendship</p><p>04:04 Embarrassing Doctor Visits</p><p>19:38 Exercise and Fatigue</p><p>21:58 Understanding VO2 Max</p><p>29:40 Weekly Progress Report</p><p>36:53 Closing Remarks</p><p>—</p><p>Follow us online:</p><p>Twitter: @lovelylurkers</p><p>Instagram: @lovelylurkers</p><p>TikTok: Lovely Lurkers</p><p>Email: theres@subforthat.com</p><p><br></p><p>—</p><p>Scott on Twitter: @ScottGurrola</p><p>Willy on Twitter: @WildMN293</p>
18 total episodes available
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Frequently asked questions
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- What is See You in Health?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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