Learn about all things fitness. From Mindset and morning routines to specific workouts and more! People can be infinitely better and this project exists to help people explore how much better they can be. From a total beginner, to elite levels, everyone has something to gain here!
See You in Valhalla
Claim This Podcastby Mitch Iverson
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement0
Podcast Overview
Learn about all things fitness. From Mindset and morning routines to specific workouts and more! People can be infinitely better and this project exists to help people explore how much better they can be. From a total beginner, to elite levels, everyone has something to gain here!
Language
🇺🇲
Publishing Since
3/28/2025
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement0
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 1 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
March 30, 2025
4 Keys to Muscle Growth!
<p>In order of importance for intentionally targeting gaining muscle…</p><ol><li>Eat Protein - AIM for 1g of protein per pound of body weight (based off what you sensibly think a well muscled version of your height and gender should be)</li><li>Mechanical Tension - Think weighted movements that will place you in close proximity to failure in 6-12 reps</li><li>Metabolic Stress - This is usually done through limiting rest periods or performing CrossFit metcons. It can be done through higher rep ranges as well. Like 3 x 20 back squat with 3-5 minute rest (I personally think that is murder and I will psychologically burn out on it). I believe metcons are the most time efficient and also improve work capacity better, but there is a lot of nuance here.</li><li>Damage to muscle - I believe you will unintentionally hit this regardless of which route you choose. But lowering the weight slower over 5-10 seconds will increase the potential for damage, and might also improve someone’s mobility over time.</li></ol><br/><p>Lastly, SLEEP. None of this really matters if your hormones are jacked up and sleeping more/better will give you better hormones than just about anything else will!</p>
March 28, 2025
Why I Started CrossFit Magni
<p>-Struggling with weight management and movement</p><p>-I felt like I moved well and had a propensity for teaching</p><p>-Being Efficient in movement</p><p>-Bodybuilding to start</p><p>-“Filthy 50” and CrossFit</p><p>-Halted and humbled</p><p>-Learning about CrossFit and fitness</p><p>-Thoughtful CrossFit</p><p>-Always Evolving</p>
2 total episodes available
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Frequently asked questions
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- What is See You in Valhalla?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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